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href=\"https:\u002F\u002Fwell-media.com\u002F\">了解 Well 永續聚落\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fwell-media.com\u002F\">聯絡我們\u003C\u002Fa>\u003C\u002Fp>",{"title":352,"content":355},null,{"slug":357,"banner":358,"locale":359},"well-w","https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Fbanner\u002Fbanner-about-3.jpg",{"tw":360,"en":363},{"title":361,"content":362},"Well 永續聚落","\u003Ch5>\u003Cstrong>打造最貼近友善生活的影響力社群\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>我們深信，永續不僅僅是環保行為，更是一種能啟發文化、串聯行動的生活方式。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>永續聚落是由WellMedia永續媒體平台與WellW永續論壇成員共同組成的影響力社群。我們的核心理念是「友善生活」。透過內容、社群和對話將個人與永續連結，擴大影響力，讓變革自然而然地發生。\u003C\u002Fp>\u003Cp>\u003Cimg 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href=\"#\">探索主題\u003C\u002Fa>\u003C\u002Fp>\u003Ch6>\u003Cstrong>連結對話｜WellW 永續論壇\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>打造專屬永續的社群對話空間。在這裡，永續新創、KOL、行動者與一般用戶能互相交流、發起議題，讓不同世代的聲音被看見，讓對話成為推動行動的力量。\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">前往 WellW\u003C\u002Fa>\u003C\u002Fp>\u003Ch6>\u003Cstrong>行動共創｜Well 好好小聚\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>以「好好生活」為核心，建立友善行動舞台。 我們定期舉辦講座、聚會與工作坊， 聚集永續新創、品牌與行動者， 分享彼此的實踐經驗與靈感，讓永續從理念轉化為生活行動。\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">探索活動\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch5>\u003Cstrong>加入我們\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>無論你是行動者、創作者、品牌或教育單位，只要你相信永續可以從生活開始，歡迎成為 Well 永續聚落的一員。\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">探索 WellMedia\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">加入 WellW 論壇\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">成為聚落夥伴\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">聯絡我們\u003C\u002Fa>\u003C\u002Fp>",{"title":361,"content":355},{"slug":365,"banner":366,"locale":367},"well-media","https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Fbanner\u002Fbanner-about-1.jpg",{"tw":368,"en":371},{"title":369,"content":370},"關於我們","\u003Ch5>\u003Cstrong>一個以友善生活為核心的內容創作平台\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>Well-Media 是一個聚焦「友善生活」的內容創作平台。我們相信，每一次書寫、每一次觀察，都能為世界帶來一點改變。\u003C\u002Fp>\u003Cp>在這裡，你可以發表故事、紀錄行動、分享靈感，讓關於生活與環境的每個思考，都能被聽見。我們讓創作，不只是表達，更是一種實踐友善生活的態度。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Feditor\u002Feditor-1.png\">\u003C\u002Fp>\u003Ch5>\u003Cstrong>我們相信，內容能改變生活\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>友善生活，從被看見的故事開始。Well-Media 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Us",[374,462,507,542,578,613],{"article_id":375,"title":376,"program":355,"video_link":355,"article_type":377,"description":378,"slug":379,"category":380,"sub_category":387,"banner_url":393,"banner_description":394,"author":395,"view_count":401,"comment_count":402,"clap_count":403,"bookmark_count":311,"share_count":404,"remained_claps":311,"published_at":405,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":407,"actual_published_at":408,"created_at":409,"updated_at":410,"tags":411},"01kkxz816bz3xxm3vrda0pby3y","從產地到餐桌","article","五上的《健康與體育》課本介紹到產銷履歷與食品標章，引發我的興趣，加上五年級自主探究主題，我選擇了『營養午餐-剩食小旅行』，想結合這兩個議題來了解剩食、在地化食物、產地到餐桌、漸少排碳量與綠色永續的關聯性。","farm_to_table",{"category_id":67,"locale":381,"slug":73,"color":74,"children":384,"created_at":385,"updated_at":386},{"tw":382,"en":383},{"title":70},{"title":72},[],"2025-12-12T08:38:32Z","2026-01-13T16:23:36Z",{"sub_category_id":93,"category_id":67,"locale":388,"slug":99,"created_at":391,"updated_at":392},{"tw":389,"en":390},{"title":96},{"title":98},"2025-12-18T06:40:13Z","2026-01-23T16:13:14Z","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FzgxqmqxZTJ6x55mDAFIA2xEJhrt9j3Z4dEcEUD0J.jpg","綠影創作-從產地到餐桌",{"id":396,"sub":397,"nickname":398,"slug":399,"avatar":400,"is_certified":313,"is_company":313,"is_followed":313},"01kkxy6rc0568620t7e22k0wb7","f354d4f5-224e-4fcc-b271-ed3078b94020","Dean","01KKXY6RBZ3QZA7MMJ6G0Q2CSS","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FuUtGR5waxCNcz1qgHWFT2H7c2oK9J24IxGk18xGf.png",1150,6,70,23,"2026-03-18T23:00:00Z","published","\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002F-rffyxFF6_k\">\u003C\u002Frte-embed>\u003Cp>\u003Cbr>\u003Cbr>\u003C\u002Fp>\u003Cp>五上的《健康與體育》課本介紹到產銷履歷與食品標章，引發我的興趣，平常與家人逛超市與菜市場時，除了會看到許多小農的產銷履歷外，還發現不同季節，菜市場的蔬菜與水果都不同呢！五年級自主探究主題，我選擇了『營養午餐-剩食小旅行』，發現營養師設計午餐菜色時都是以當季的蔬菜與水果，原來不同季節的蔬果產物是呼應時令而生，選擇時令食物不僅結合中醫五行青紅黃白黑的概念，養生保健外，也能藉由多多食用當季盛產蔬果，減少浪費；除此之外，食物從當地採收烹煮能減少運輸上的排碳量，也非常新鮮唷！吃當地食當季真的是最健康也最能兼具環保行動的做法唷~~\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FLC4RjDGb9n4FgOui5uiTfA7SUU3Uixisbw8vkSvH.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當季蔬果\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>這次找了三位同學與一位家長組成團隊，依據課本與自主探究議題做發想起源，寒假期間，我們分別與家人實際走訪不同產地、享用當地美食，並試著走訪傳統市場與一同到菜園訪問菜農，影片針對我們親自「看、嚐、問、採」來做介紹，包含花東各處的稻田插秧、生魚片、原住民美食、食物在地化、器皿就地取材、東部牛乳牧場，更在蔬菜園採了當季盛產的草莓，收穫滿滿！\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FY5Zv8X8aULTkHcELYSnGJ1KT6miAGGZS5Rqv1HFQ.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當地野菜\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FD3aGzbOFfmi75PDg0LLKSqHo6itRLsCJAvofrAtn.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>東部生魚片\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FBo8NHREmeEuEVwlDQ0mXvlcjYB3AJZY7tpjxDszY.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>稻田插秧\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>在傳統市場，一探究竟當地食材；在當地餐廳品嘗了東部的生魚片與原住民美食，不僅是當季食材，承裝器皿也是利用葉子製作而成；臺南菜園的訪問，讓我們更了解原來餐桌上的食物都是種植者的用心，在地化的食材除了綠色環保、減少排碳量外，也更加新鮮與美味。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Flr9phjO3r5ESTZ8qd45FCG9vo1tKgmf2dkypqsHK.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當季食物&原型食物\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>我們的主題也結合台美生態伙伴學校兩大路徑—永續食物、消耗與廢棄物；永續食物的部分，大眾越來越注重，不管是食物營養或是在地化食物文化，但消耗與廢棄物就仍在努力中，因為塑膠袋與盒裝的便利性，讓人們一實很難戒斷，不過，每次與家人購買外食或飲料，我們都會自備環保袋、保鮮盒\u002F碗與餐具唷~~一旦願意執行，其實真的不難！\u003C\u002Fp>\u003Cp>在上下游新聞報導了\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fsl1nk.com\u002F5GfI7\">營養午餐剩食量逐年增加\u003C\u002Fa>的議題，找了一段《\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fyoutu.be\u002FdnBA3QD8xFs?si=rH03EP9jSTas9QCc\">日本小學生營養午餐\u003C\u002Fa>》影片與大家分享~如果我們知道食物怎麼來？我們吃了甚麼?為什麼吃?或許『永續食物』的概念會深植人心哦~\u003C\u002Fp>\u003Cp>現在讓我們一起來響應『從產地到餐桌』綠色永續環保，你我都可以小兵立大功！希望大家喜歡我們製作的影片，謝謝大家觀賞~\u003C\u002Fp>\u003Cp>\u003Cbr>\u003Cbr>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-03-18T23:11:12Z","2026-03-17T21:19:59Z","2026-03-20T00:17:41Z",[412,422,430,438,446,454],{"id":413,"type":414,"locale":415,"slug":420,"is_followed":313,"created_at":421,"updated_at":421},"01kdd23w7yeaa66rcry30k03jv","official",{"tw":416,"en":418},{"title":417,"description":355},"健康飲食",{"title":419,"description":355},"Healthy 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號金鑽鳳梨。（圖片來源：樂檸漢堡）",{"id":479,"sub":480,"nickname":481,"slug":482,"avatar":483,"is_certified":484,"is_company":313,"is_followed":313},"01kjrx8v056g2x5dwrdp2qrxg0","75d7f624-d839-4357-9d9b-316bc72aa5aa","賴亭宇","01KJRX8V04KFCNFBRZ42K6KHV3","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FxH3XulpYPBiryDvj8avFHArJ8RhKBRctxSDliYo3.png",true,593,"2026-04-20T14:59:56Z",{"record_id":488,"status":489,"reviewer_id":490,"reviewed_at":491,"rejection_reason":355,"remark":355,"history":492},"01kh8j3w2ghan3q70c8bthac9r","approved",3,"2026-02-12T17:15:04Z",[493,497,500],{"record_id":494,"status":495,"reviewer_id":355,"reviewed_at":496,"rejection_reason":355,"remark":355},"01kh8cxwpnpq43bg0jjrn1d72y","pending","2026-02-12T15:44:25Z",{"record_id":498,"status":489,"reviewer_id":490,"reviewed_at":499,"rejection_reason":355,"remark":355},"01kh85s2g315kgxrp6v3wnexv7","2026-02-12T13:39:27Z",{"record_id":501,"status":495,"reviewer_id":355,"reviewed_at":502,"rejection_reason":355,"remark":355},"01kh5p6rq0k5qj2j6ywpv8wrzz","2026-02-11T14:28:50Z","\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">麥當勞、肯德基、漢堡王⋯⋯這些我們耳熟能詳的速食品牌通通來自國外，其實台灣也有不少自己的本土速食品牌，江湖上就流傳著「北呱呱、中樂檸、南丹丹」的說法。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">其中來自嘉義的樂檸漢堡，不同於市場上其他品牌大多走傳統速食路線，而是以保有速食店快速標準化作業，卻更講究食材和餐點品質的「快速慢食」（Fast Casual）概念切入，打造一間美味、營養又永續的漢堡店。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Ch2>一顆不只是強調好吃的漢堡\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">攤開樂檸漢堡的菜單，和店內一樣採用清爽綠色的視覺設計，呈現出許多值得注目的訊息：漢堡使用草飼放牧牛、非籠飼雞蛋、水耕蔬菜，麵包是使用台灣小麥、自家烘焙的，大受歡迎的「花醬大俠牛」花生醬則使用了台灣 9 號花生⋯⋯這些高品質的用料，讓人想起美國的高端速食品牌 Shake Shack 和 In-N-Out Burger。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">此外，樂檸漢堡不提供一般速食店都有的可樂、雪碧，而是用新鮮果汁調製的氣泡飲料，這些水果也是和在地小農合作採購。還有茶葉是台灣本土高山茶葉、番茄醬也使用台灣番茄，每一個細節都看得見用心。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FXZ3TNKtTcAnWDaEsRgZ68sxKN0T.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>樂檸漢堡的前身「鮮青活綠蔬果行」輕食部。（圖片來源：樂檸漢堡）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">這顆重視消費者和地球健康的漢堡，是陳永中和具營養師背景的妻子蔡依莉一起催生出來的。擔任共同創辦人暨執行長的陳永中說，其實 18 年前夫妻倆一開始開的是一間蔬果行，主打高品質的有機蔬果，帶點歐美電影中街邊小店的氛圍想像。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「那時候應該還沒有『文青』這個詞，但用現在的話來講，我們開的就是一間『文青蔬果行』。」陳永中笑說，可惜，精緻整潔的陳列和台灣消費者的購買習慣相牴觸，當時蔬果行的生意叫好不叫座，不過店內附設的輕食漢堡卻頗受歡迎，念頭一轉，決定改開漢堡店，才有了現在的樂檸。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">陳永中沒有選擇市場上常見的速食路線，而是借助蔡依莉的營養師專業，把「均衡飲食」的觀念帶進漢堡。他認為，漢堡本不該背負「垃圾食物」的原罪，只要原料選得對，它可以是完整的一餐——有五穀根莖、有蔬果、有優質蛋白質——「你可以吃飽，還吃得營養」。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FBrd8iGR0OMzY6gR6bSmj7aI9Rfb.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>樂檸漢堡老闆陳永中（右一）強調人才教育訓練在連鎖品牌經營上的重要性。（圖片來源：樂檸漢堡）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「我們南部好吃的小吃很多」，陳永中說，在這樣的環境下選擇漢堡創業，除了必須把餐點做得好吃，其他的環節包括人才、供應鏈到在地社群文化連結，都必須下功夫，才能建構起堅實的一致性品質，從而支撐起一個連鎖品牌。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch2>讓漢堡成為在地風味的載體\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">早在 ESG 概念出現前，樂檸就一直強調在地的價值，而價值要靠時間去積累。2007 年創立，2010 年開始自行烘焙麵包，2016 年導入台灣小麥，同年全面使用非籠飼雞蛋，2022 年又達成與雲林的三欣園藝正式合作，將漢堡生菜全面更換為水耕蔬菜。陳永中笑稱，這就好比「一塊塊拼圖慢慢完成」，靠的是品牌逐步成長、消費者願意支持，才有資源往永續一步步走得更深。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">吃，是一件美好的事。而「穿短褲來樂檸」的優惠密碼，則是樂檸進一步深化與消費者連結的方式。呼應品牌的英文字「TheFreen」是由 The Freestyle、Real、Green 組合而成，強調輕鬆、自在、舒服的品牌主張，陳永中希望顧客在樂檸就像穿上短褲般無拘無束，輕鬆自在地大口吃漢堡。同時，也是在對消費者發出邀請，「一起來把對的事情能夠做得更好」，響應品牌節能減碳的永續理念。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FUXdi0IRjBzASB2lIEvVk3gfEvbO.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>樂檸漢堡共同創辦人陳永中。（攝影：高煜哲）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003Cstrong>樂檸漢堡（THEFREEN BURGER）小檔案\u003C\u002Fstrong>\u003Cbr>共同創辦人：陳永中、蔡依莉\u003Cbr>創立年份：2007 年\u003Cbr>獲獎：2025 嘉市好店、2024 UberEats 環保餐廳獎、2023 台灣年度設計獎（Best 100）年度原創品牌、2019 FIA 食創獎餐飲服務創新類優選獎\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>\u003Cstrong>延伸閱讀\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener\" href=\"https:\u002F\u002Fyoutu.be\u002FBWpXsSktAsc?si=U6RPs5324cNqP266\">臺灣第一獲金級認證的樂檸漢堡！吃漢堡也能永續？臺灣小麥製雲感麵包，夾永續海鮮鬼頭刀魚排，配上果汁氣泡飲！來看創辦人陳永中的創業故事【Well Club】EP13\u003C\u002Fa>\u003C\u002Fp>","2025-10-08T08:59:53Z","2025-10-08T01:04:50Z",[],{"article_id":508,"title":509,"program":355,"video_link":355,"article_type":377,"description":510,"slug":511,"category":512,"sub_category":517,"banner_url":521,"banner_description":522,"author":355,"view_count":523,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":524,"is_favorite":313,"status":406,"review":525,"is_ai":313,"is_sensitive":313,"is_well_media_editor":484,"content":538,"actual_published_at":539,"created_at":540,"updated_at":524,"tags":541},"01KGRV8C4QAYQ4FZJTHEWPQ8EC","無毒種菜！魚菜共生＋蚓菜共生 冬日大啖鍋物也能產地直送","你知道「魚菜共生」以及「蚓菜共生」嗎？高雄思原魚菜共生農場利用這兩種生態農法，減少環境資源浪費以及環境破壞，達到最大的收成效果。經營友善農場的同時，也提供食材給自家餐廳日式涮涮鍋，從栽種、施肥、運送到食用，讓食材的碳足跡降到最低。","69858e626f530",{"category_id":67,"locale":513,"slug":73,"color":74,"children":516,"created_at":385,"updated_at":386},{"tw":514,"en":515},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":518,"slug":99,"created_at":391,"updated_at":392},{"tw":519,"en":520},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FVpBQwNu0G6JA72OIWnsvRkRjMgC.jpg","▲ 思原魚菜共生農場利用魚菜共生及蚓菜共生，提供無毒、乾淨的食材給餐廳使用。（圖片來源：思原魚菜共生農場）",341,"2026-04-20T15:12:19Z",{"record_id":526,"status":489,"reviewer_id":490,"reviewed_at":527,"rejection_reason":355,"remark":355,"history":528},"01kh8hmyn0se44xqb6cxnd8hzg","2026-02-12T17:06:55Z",[529,532,535],{"record_id":530,"status":495,"reviewer_id":355,"reviewed_at":531,"rejection_reason":355,"remark":355},"01kh8cnt780rab8bs5grzsh4v6","2026-02-12T15:40:01Z",{"record_id":533,"status":489,"reviewer_id":490,"reviewed_at":534,"rejection_reason":355,"remark":355},"01kh85gs0bwjqar1qrfnjv246p","2026-02-12T13:34:56Z",{"record_id":536,"status":495,"reviewer_id":355,"reviewed_at":537,"rejection_reason":355,"remark":355},"01kh5ka97db012xaep5nfjn5pt","2026-02-11T13:38:20Z","\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">高雄旗山思原魚菜共生農場，這裡種植了超過四萬株的有機蔬菜，農場主人當年因身體健檢，查出胃裡疑似出現腫瘤，開始重視健康飲食，改建農場結合自家餐廳，利用「魚菜共生」以及「蚓菜共生」的生態農法，提供無毒、乾淨的食材給餐廳使用。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch2>無農藥天然農法，魚菜共生省水、無毒又能淨化水質\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">魚菜共生又稱為養菜共生，顧名思義就是結合水產養殖（Aquaculture）與水耕栽培（Hydroponics），利用天然的生態循，所設計出的永續農法。在水產養殖時，透過水泵將魚的排泄物抽到植物床，經土壤中的微生物分解後成為植物養份，而水耕植物的根也能過濾及淨化水質，將乾淨的水源引流給水生動物。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">傳統的水產養殖與水耕栽培獨立運作時，會遇到各自的缺點。水產養殖魚與無脊椎的水生動物一樣，屬於「排氨動物」，排泄物裡頭，含有有毒的氨（NH3）；而傳統水耕栽培中，需依賴人造營養液來提供養分，累積到一定程度排放出的廢水，便會引響環境生態。魚菜共生便結合兩者，相互提供解決方案，利用魚的代謝物取代人造營養液，再靠水耕植物的根，淨化水源，達到無毒、永續的生態平衡。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FSGntBU0qvmgmVHE54Cnt9ZI6Ynm.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>農場建構魚菜共生系統，種植水耕蔬菜。（圖片來源：思原魚菜共生農場）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F43gUKf2xk9CmhEYEXT3XlohzRmv.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>魚菜共生能解決水產養殖與水耕栽培獨立運作的缺失。（圖片來源：GPT生成）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Ch2>臺灣「蚓菜共生」植栽器推向國際舞台，增加土壤利用\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">除了魚菜共生，思原魚菜共生農場也著手研究蚓菜共生，設計了立體組裝式的蚓菜共生生態植栽器，不僅提升了土地面積利用率，也解決了餐廳廚餘浪費的問題。因此在2019年時，獲得第30屆ITEX 馬來西亞國際發明展環境能源類金牌獎，2020年也榮獲新加坡國際發明展環境能源類銀牌獎。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">從生態植栽器的外觀來看，它使用了一層層立體式組合的方式，向上延伸了種植區域面積；植栽器裡的土壤，藏著一隻隻被稱為「土壤清道夫」的蚯蚓，其糞便成為了最天然的優質肥料；中間空心的管子貫穿，可以將廚餘倒入，蚯蚓便能鑽過管子被劃開的穿伸孔享用美食，再回到土壤翻鬆泥土。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FBDTAaZBFidDGIUrJwFuiJv0rRrD.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>組合式的生態植栽器可向上延伸，增加種植面積。（圖片來源：思原魚菜共生農場）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FAF31mbitE2WDFBld1tkGdrnp5vG.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>蚓菜共生植栽器設計，提供完美場域給蚯蚓及蔬菜生長（圖片來源：思原魚菜共生農場）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Ch2>結合蚓菜共生，原園日式涮涮鍋青菜產地直送，回收廚餘變成養分\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FVDty4PavJRE8RGzSy1CGIzG1QxH.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>自農場生產的高麗菜、地瓜葉、萵苣、玉米、絲瓜番茄、放牧雞蛋...等食材，從產地直送日式涮涮鍋（會因季節氣候調整品項）。（圖片來源：思原魚菜共生農場）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">除了友善栽植的農場外，老闆更創立了日式涮涮鍋餐廳，將自家種植的有機蔬菜作為食材，甚至連餐廳所使用的雞蛋，也是來自農場。餐廳運營所產生的廢菜和廚餘，能運送回農場，作為蚯蚓的食物來源，轉化成土壤的養分，循環回蔬菜本體。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">如此的永續經營理念深植在老闆心中，希望能讓更多人了解自然循環共生的原理，因此開放農場參觀並提供遊客體驗服務，在經營農場及餐廳的同時，不僅提升了環境的永續性，更提供了體驗的遊程，讓遊客能享受美食，又能在體驗過程吸收知識，將環境友善的永續理念化為種子，在體驗食農之旅的遊客心中，漸漸萌芽。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fwww.facebook.com\u002F%E5%8E%9F%E5%9C%92%E6%B6%AE%E6%B6%AE%E9%8D%8B-%E6%97%97%E5%B1%B1%E5%BA%97-510704919116056\u002F\">原園日式涮涮鍋\u003C\u002Fa>-旗山店\u003C\u002Fp>\u003Cp>地址：高雄市旗山區大同街29號\u003C\u002Fp>\u003Cp>電話：07-6622829\u003C\u002Fp>\u003Cp>營業時間：每日11:00-1400、17:00-21:00\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fwww.facebook.com\u002Fnuturnfarm\">思原魚菜共生農場\u003C\u002Fa>\u003C\u002Fp>\u003Cp>地址：高雄市旗山區大林里蕉埔巷1-10號\u003C\u002Fp>\u003Cp>電話：0921-246226\u003C\u002Fp>\u003Cp>營業時間：電話事前預約\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2025-11-17T04:00:34Z","2025-11-16T19:39:43Z",[],{"article_id":543,"title":544,"program":355,"video_link":355,"article_type":377,"description":545,"slug":546,"category":547,"sub_category":552,"banner_url":556,"banner_description":557,"author":558,"view_count":559,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":560,"remained_claps":311,"published_at":561,"is_favorite":313,"status":406,"review":562,"is_ai":313,"is_sensitive":313,"is_well_media_editor":484,"content":575,"actual_published_at":571,"created_at":576,"updated_at":561,"tags":577},"01kh5phbbpypd51f4knmh1tfjv","在巷子口吃進永續——台中山東餃子牛肉麵館與南投綠生農場的綠色餐桌新風貌","說起永續飲食，多半會聯想到高價位的精緻餐廳，其實日常的一粥一飯，才是真正改變的起點。台中公益路商圈的「山東餃子牛肉麵館」，外表是一間再日常不過的餐館，卻悄悄將綠色餐桌、在地農業、友善生態等關鍵字，揉進了一碗一碗的家常麵食中，讓你在街頭小店中也能實踐永續飲食。","en5rf4qwonmitrjah63q",{"category_id":67,"locale":548,"slug":73,"color":74,"children":551,"created_at":385,"updated_at":386},{"tw":549,"en":550},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":553,"slug":99,"created_at":391,"updated_at":392},{"tw":554,"en":555},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FDW0HiEVTELBOrHVuJjuXvQYjeJB1q7wGBZoPB3fh.jpg","山東餃子牛肉麵館的主廚胡立國講解生態餐桌理念。（圖片來源：山東餃子牛肉麵館 Facebook）",{"id":479,"sub":480,"nickname":481,"slug":482,"avatar":483,"is_certified":484,"is_company":313,"is_followed":313},492,2,"2026-04-21T13:53:25Z",{"record_id":563,"status":489,"reviewer_id":490,"reviewed_at":564,"rejection_reason":355,"remark":355,"history":565},"01kh7zy6k490m9cfjr3958ds6p","2026-02-12T11:57:24Z",[566,569,572],{"record_id":567,"status":495,"reviewer_id":355,"reviewed_at":568,"rejection_reason":355,"remark":355},"01kh7zx0q7d6bjb8emyx9f5c44","2026-02-12T11:56:45Z",{"record_id":570,"status":489,"reviewer_id":490,"reviewed_at":571,"rejection_reason":355,"remark":355},"01kh5ya8mm5c6z7cx34ejng99q","2026-02-11T16:50:33Z",{"record_id":573,"status":495,"reviewer_id":355,"reviewed_at":574,"rejection_reason":355,"remark":355},"01kh5q9fxm2c7bbfggcybc1f7k","2026-02-11T14:47:48Z","\u003Cp>台中美食一級戰區的公益路商圈，有一間傳承了眷村口味的小餐館，名為「山東餃子牛肉麵館」，屹立在此將近 30 年，看似和台灣街頭巷尾任何一家平價麵食店沒什麼兩樣，但細究其菜單餐點與產地來源，卻處處能發現主廚胡立國經營綠色餐飲的獨到細緻。\u003Cbr>\u003Cbr>父親是山東老兵，胡立國將父輩的傳統手工家常麵食手藝發揚光大，是國際名導李安的愛店，2011 年在台中拍攝《少年 Pi 的奇幻漂流》期間，特別邀請胡立國到拍片現場包餃子，供攝影團隊成員享用。\u003C\u002Fp>\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"<iframe width="560" height="315" src="https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FBrwAg5h_fiM?si=6W2EIuBiCF8F3YiW" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen><\u002Fiframe>\">\u003C\u002Frte-embed>\u003Cp>近年，胡立國更積極響應「綠色餐飲指南」（Green Dining Guide, GDG）發起的「綠食宣言行動」，以在地食材、食醫養生概念為核心，研發多種永續菜單，獲得二星認證及有機食材運用獎等肯定。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FMRck0iPVyFCVhOx47m4eliHY5RmhSRo5YmSEEelq.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>山東餃子牛肉麵館每一樣菜色的食材都可主廚胡立國講解生態餐桌理念。（圖片來源：山東餃子牛肉麵館 Facebook）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>餐盤中每樣食材都可溯源，展現對土地的尊重\u003C\u002Fh2>\u003Cp>胡立國表示，傳統料理店的轉型過程，除了加強廚藝及衛生安全之外，接軌世界潮流 ESG 趨勢、反璞歸真了解食材產地更是關鍵。\u003Cbr>\u003Cbr>例如入選綠色餐飲指南「永續星球餐盤」的「黑翅鳶節氣蔬福麵」，選用了中彰投地區友善耕作的「黑翅鳶蕎麥麵」，麵體中的台灣蕎麥為台中霧峰與彰化大城等地，農民利用二期稻作收割後的空檔所栽種，期間不噴農藥，讓黑翅鳶能自由在田間捕捉鼠類，達成「與黑翅鳶共耕」的生物防治。\u003Cbr>\u003Cbr>湯頭使用的香菇、白蘿蔔、玉米、龍眼乾，搭配豐富的當季蔬菜，包括高麗菜、薑、甜豆、蕃茄、茄子、玉米筍，也都是向可追溯的有機農場或在地小農採購。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F4BHRQtBHdHhDDijFF434B0Gkm50uHZ1LXBSWv3qs.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>山東餃子牛肉麵館主廚胡立國創作的綠色家常料理——黑翅鳶節氣蔬福麵。（圖片來源：胡立國）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch3>【黑翅鳶節氣蔬福麵食材產地】\u003C\u002Fh3>\u003Ctable style=\"min-width: 75px;\">\u003Ccolgroup>\u003Ccol style=\"min-width: 25px;\">\u003Ccol style=\"min-width: 25px;\">\u003Ccol style=\"min-width: 25px;\">\u003C\u002Fcolgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>食材\u003C\u002Fp>\u003C\u002Fth>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>產地\u003C\u002Fp>\u003C\u002Fth>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>地區\u003C\u002Fp>\u003C\u002Fth>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col>\u003Cli>\u003Cp>黑翅鳶蕎麥麵條\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>人鳥共耕黑翅鳶農場\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>台中市霧峰鄉\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"2\">\u003Cli>\u003Cp>高麗菜、薑、甜豆、蕃茄、茄子、玉米、玉米筍、白蘿蔔\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>埔里能高生機農場\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>南投縣仁愛鄉\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"3\">\u003Cli>\u003Cp>巴萊雞、香草\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>綠生農場\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>南投縣仁愛鄉\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"4\">\u003Cli>\u003Cp>龍眼乾\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>在地小農\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>苗栗縣後龍鎮\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"5\">\u003Cli>\u003Cp>霜鹽\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>洲南鹽場\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>嘉義布袋鎮\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"6\">\u003Cli>\u003Cp>有機豆腐\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>田野勤學\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>彰化縣北斗鎮\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"7\">\u003Cli>\u003Cp>有機香菇\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>萬生科技農業\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>彰化縣和美鎮\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"8\">\u003Cli>\u003Cp>昆布\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>興旺貿易\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>中國\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Col start=\"9\">\u003Cli>\u003Cp>海帶芽\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>愛芝香\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>中國\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003Cp>胡立國更以彰化芳苑風土為靈感，創作出「寸草——欒樨皮赤嘴水餃」這道料理，不同於一般綠皮水餃多使用菠菜或綠藻，是採芳苑溼地特產的欒樨樹嫩葉打成汁混入餃子皮，內餡揉合台灣的赤嘴蛤、神農豬與越光米，味道鮮美有層次。\u003Cbr>\u003Cbr>老饕推薦必吃的「清燉牛肉麵」則使用了澳洲草原放牧安格斯牛腱心，並以台灣牛肋骨與脊椎骨熬製湯頭。以及「RFI 小卷海鮮湯麵」，選用有「責任漁業指標」（Responsible Fisheries Index, RFI）追溯標章的海鮮食材，吃進嘴裡就是在支持海洋永續。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FQvtmH47azcOnhMVMLfvfCYUYToeZbwEmvv4rwHos.png\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>山東餃子牛肉麵館主廚胡立國以彰化芳苑風土為靈感發想的「寸草——欒樨皮赤嘴水餃」。（圖片來源：胡立國）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>這裡還有一道「巴萊馬告香腸飯」，乍看與一般香腸蛋炒飯沒什麼不同，嘗起來肉質卻特別緊實 Q 彈、濃郁多汁，還帶有馬告迷人的檸檬、香茅與薑香，秘訣就在於香腸所使用的巴萊豬。\u003C\u002Fp>\u003Ch2>部落自然農法培育巴萊豬、巴萊蛋，五星級飯店選用\u003C\u002Fh2>\u003Cp>巴萊豬，賽德克語意為「真正的豬」（Babuy．bale），來自由瓦歷斯・貝林卸下四任立委後，與妻子艾碧共同創立的綠生農場，座落於南投仁愛鄉眉溪部落，採取自然農法養豬、養雞與種菜，吳寶春、雲品酒店、君品酒店都選用這裡的食材。\u003Cbr>\u003Cbr>巴萊豬是由山豬和桃園黑豬混種培育的原民特種豬，保留了山豬長鼻子與粗毛的外觀特徵，又有黑豬體型大、油脂豐厚的優點。綠生農場為這些豬打造了舒適的空間，9 坪僅養 20 頭豬，拱形屋頂促進空氣對流，冬暖夏涼；地面以木屑、紅土與微生物鋪設發酵床，能就地分解糞便，做到汙水零排放，幾乎沒有異味。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FGVQXezjEX6TPuu0xEU718gaB7E5kRkq05sFc4E6Q.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>綠生農場飼養的巴萊豬擁有充分的活動空間。（圖片來源：綠生農場 Facebook）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>巴萊豬吃的是豆渣、骨粉、玉米、牧草等天然食材，更特別的是加入了農場自製漢方營養液，以艾草、當歸、肉桂、大蒜、生薑發酵，能增強動植物的抵抗力，不必使用抗生素、生長激素等藥物。\u003Cbr>\u003Cbr>除了巴萊豬，綠生農場還有巴萊蛋，以同樣的環境飼養雞隻，提供流動的飲用水及隱密的下蛋飼育箱，讓母雞能安心生出好品質的蛋。\u003Cbr>\u003Cbr>巴萊蛋神奇的是完全沒有蛋腥味，蛋液明顯區分為三層——外層的透明水狀「稀蛋白」質地清澈、味道微鹹，中間蛋清像果凍般富有彈性、高挺，蛋黃即使用手拉也不會破——代表新鮮度非常高、可生食。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FAMj3Z2aAVnFgsdboSFkxiwREkM0oQVIABHSsLBEP.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>綠生農場致力於推動以自然農業為核心、「從產地到餐桌」的體驗式食農教育。（圖片來源：綠生農場 Facebook）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>而豬和雞的排泄物經微生物發酵分解後，可作為堆肥，讓農場的蔬果成長茁壯。同時，強調不翻耕土壤，讓植物根系穩固；未來農場還計畫復育更多原本生長在原始林下的野菜，讓現代人能夠品嚐到失落已久的部落傳統。\u003Cbr>\u003Cbr>在台灣的各個角落，許多人正在為糧食安全盡一份心力。實踐永續飲食，不一定要走進高價位的餐廳，一間「你家巷口」的家常餐館，一口麵、一顆蛋，都可以是你通往綠色生活的路徑。\u003C\u002Fp>","2026-02-11T14:34:37Z",[],{"article_id":579,"title":580,"program":355,"video_link":355,"article_type":377,"description":581,"slug":582,"category":583,"sub_category":588,"banner_url":592,"banner_description":593,"author":594,"view_count":600,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":601,"is_favorite":313,"status":406,"review":602,"is_ai":313,"is_sensitive":313,"is_well_media_editor":484,"content":609,"actual_published_at":610,"created_at":611,"updated_at":601,"tags":612},"01KGRV8C1W4QHE3SXJ0F3MY2HZ","水蜜桃的島嶼風味地圖：台灣從引進到自有品種的甜蜜進化史","入夏前，吃上一顆多汁的水蜜桃，是許多人最愛的享受。水蜜桃的皮薄、多汁與香甜，常叫饕客愛不釋手，台灣不僅是全球緯度最低的桃產區之一，而且還種植高達十數種品種的桃子，無論是高山或平地都有，每年從三月底、四月初就開始水蜜桃產季，一直持續到七月底、八月初，台灣堪稱「水蜜桃富翁」。","69858e6259143",{"category_id":67,"locale":584,"slug":73,"color":74,"children":587,"created_at":385,"updated_at":386},{"tw":585,"en":586},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":589,"slug":99,"created_at":391,"updated_at":392},{"tw":590,"en":591},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F237HCbGq2D8tAqwkddH7ecKK4uL.jpg","▲ 台灣水蜜桃以果肉軟嫩甜美汁多聞名，尤其高山水蜜桃最為人喜愛。（圖片來源：shutterstock）",{"id":595,"sub":596,"nickname":597,"slug":598,"avatar":599,"is_certified":484,"is_company":313,"is_followed":313},"01kjp9q3zj21gmabxzggfvv56f","0145a058-58ca-407b-ac95-e58c264f162f","Chad Chan","01KJP9Q3ZHRPHSHN394JF5EG94","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FZ84G7aVp5BYC1N2no5KuZ0JD7tKK54oE5QBiqSTX.png",418,"2026-04-21T15:12:04Z",{"record_id":603,"status":489,"reviewer_id":490,"reviewed_at":604,"rejection_reason":355,"remark":355,"history":605},"01kh8jm1jc17byzc1kxr9j52bm","2026-02-12T17:23:54Z",[606],{"record_id":607,"status":495,"reviewer_id":355,"reviewed_at":608,"rejection_reason":355,"remark":355},"01kh8d8yj7sezp6tq8tzbt4swd","2026-02-12T15:50:28Z","\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FLuuRfTCccekwFZiPNia9W5AxhSD.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>外型紅潤帶點黃色的水蜜桃，切開後果肉軟嫩，果仁硬實。（圖片來源：shutterstock）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>水蜜桃哪裡來？從日本、美國到中國，品種源流各有說法\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">台灣桃子究竟是從何地引進，根據國家文化記憶庫敘述，「一般市售常見的水蜜桃，其實都是從日本引進，早在日據時期，就曾引進種植在山區，但後來因為種源流失，一直到民國六十年代末期，才又從日本與美國引進多種桃樹，並進行品種改良，才有現在的產量。水蜜桃因為都必須在高山種植，因此主要的產地是在梨山，後來才有部分移植到拉拉山，但因為氣候與地理環境的不同，兩地的產期才有所差異。」\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">但也有一說，台灣的桃子是從中國引進，以目前最廣為種植的水蜜桃品種「上海蜜」來說，這個品種的出現在於1700年的明朝時期，種植於上海而得名。後來隨著通商與世界交流，陸續傳到美國跟日本，這兩個地區的水蜜桃品種，基本上都是從中國上海蜜改良而來。而台灣的上海蜜水蜜桃則是由國民黨政府從大陸撤來台灣時，攜帶過來台灣種植，數量最多的時候，也佔了台灣超過9成以上的水蜜桃栽種面積。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FYUmvztddTUAND8jpvWfMH8Yvcpo.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>從梨山到拉拉山，台灣高山水蜜桃一直深受消費者喜愛。（圖片來源：戴義霖攝）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp> \u003C\u002Fp>\u003Ch2>從梨山到拉拉山　高山桃靠冷氣候孕育甜美果實\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">除了品種差異，台灣水蜜桃還有分為高山與平地兩種。台灣的高山水蜜桃主要種植於海拔超過 1400 公尺的山區，像是台中市和平區的梨山、桃園市復興區的拉拉山與新竹縣尖石鄉等地。這些桃樹多數源自日本與歐美引進的品種，產季集中在每年5月底至7月底、8月初。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">高山桃屬高需冷性作物，無法在低海拔地區栽培。這類桃子多為白肉品種，果實碩大、汁多味甜。常見品種包括倉方早生、大和河早生、白鳳、中津、大久保與上海蜜等。索拉里斯生態農園主人蘇振燻則指出，目前台灣水蜜桃以上海蜜最多，他個人則也在高山區種植平地水蜜桃品種紅鈴，果肉香氣甜度表現均佳，至於過去名氣顯赫的白鳳桃，這幾年則因為氣候條件等問題，幾乎不太有收成，市面上也不太能再見到。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">而蘇振燻提到的紅鈴，是目前平地水蜜桃的新秀，紅鈴因果實外型宛如帶紅斑的鈴鐺而得名，是目前最早熟的品種之一，平地產季在5月中前即結束，但高山地區則可在5月底、6月初還能享用到，單顆果重可超過 200 公克，肉質細緻柔軟，甜中帶酸，還帶有淡淡花香，風味層次豐富。儘管栽培門檻較高，但早熟、大果與優良風味仍吸引果農投入，種植面積逐年擴大，像是台中太平地區已以此品種為主力，預估未來可掀起一股「紅鈴風潮」。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FD8HkyhKQ4xkXj7KtQp7hkm4x4q4.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>近年台灣除了能品嘗在地水蜜桃，也能吃到來自美國加州、日本的水蜜桃。（圖片來源：詹焯予攝）  \u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>催熟有訣竅　水蜜桃香甜風味這樣吃最剛好\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">不同品種的桃子外觀色澤各異，但若非專業農民或行家，一般人其實難以分辨，但無論品種，民眾品嘗前可記住水蜜桃的特性，像是判斷熟度應觀察果實蒂頭周圍，若青色減少、轉為乳黃色，表示熟度較高，若果實飽滿不凹陷、手感柔嫩、重量沉實，並帶有明顯香氣，通常代表甜度與多汁度較佳。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">另外，由於水蜜桃多在七至八分熟時採收、上架，當下香氣未必完全釋放，蘇振燻建議民眾買回或是收到水蜜桃後，可先放在室溫下催熟，待果肉變得更軟、香氣更濃郁後再冷藏，風味表現也會更佳，食用前以乾淨流水或涼開水輕刷果皮即可，也可去除桃子表皮的絨毛。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002FjWAqpSWgov8?si=d0d8B44fnLJ2RPbz\">\u003C\u002Frte-embed>\u003Cp>\u003C\u002Fp>\u003Cp>延伸閱讀\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener\" href=\"https:\u002F\u002Fyoutu.be\u002FjWAqpSWgov8?si=d0d8B44fnLJ2RPbz\">山中女王！水蜜桃界愛馬仕！全台最狂水蜜桃季來啦！拉拉山有機水蜜桃超爆汁，一口咬下被甜到直接升天！採果現場甜蜜蜜直擊【WellTalk】‪@WellMediaGlobal‬\u003C\u002Fa>\u003C\u002Fp>","2025-07-10T03:40:00Z","2025-07-09T19:40:20Z",[],{"article_id":614,"title":615,"program":616,"video_link":634,"article_type":635,"description":636,"slug":637,"category":638,"sub_category":643,"banner_url":355,"banner_description":355,"author":647,"view_count":653,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":654,"remained_claps":311,"published_at":655,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":484,"content":355,"actual_published_at":656,"created_at":657,"updated_at":655,"tags":658},"01kqre15a43xfdyw1tdy3pyehc","全台最大！70公頃蛤蜊王國，二代接班揭開日本「黑蜆」重生之謎！【Well Talk】",{"program_id":617,"title":618,"description":619,"slug":620,"teams":621,"banner_url":631,"follower_count":311,"content_count":404,"is_followed":313,"created_at":632,"updated_at":633},"01kpyhy4tx2w0ywypkchrss7ey","Well Talk - 人物看板","「從一個人的故事，看見改變開始。」\r\n透過深度人物專訪、記錄真實生命經驗，讓故事成為推動社會永續與多元思維的起點，讓每一種觀點被看見、被理解，也被真誠相信。","69eac61c1c225",[622,625,628],{"title":623,"name":624},"採訪\u002F撰稿","黃琡雯、詹焯予、許雅筑、葉雅如、王嘉翎",{"title":626,"name":627},"攝影","高煜哲、鍾至瑋、戴義霖",{"title":629,"name":630},"剪輯","謝文翔、 高煜哲、鍾至瑋、戴義霖、范子琦","https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Fbanner\u002Fwelltalk-4-1.jpg","2026-04-24T09:33:43Z","2026-05-04T10:51:02Z","https:\u002F\u002Fyoutu.be\u002FOv8Mnamx95A","video","每天凌晨3點 全台最大蛤蠣黑蜆養殖戶奮鬥史\r\n在彰化漢寶地區，有一片足足有 70 個足球場大的魚塭，這裡承載了楊家三代、超過 40 年的養殖心血。這裡不僅是全台灣最大的蛤蠣、黑蜆養殖基地，更在多年前因日本產地採收困難，而肩負起引進日本黑蜆種苗、在台延續穩定生產的使命。\r\n看二代接班人楊渝涵如何與弟妹扛起這份「不能毀壞基業」的壓力。從凌晨 3 點的漆黑捕撈作業，到岸上考驗耳力的精準篩選，每一顆碩大飽滿的蛤蠣背後，都是養殖人辛勤的汗水與對品質的堅持。\r\n\r\n#蛤蜊養殖 #黑蜆 #彰化 #漢寶 #職人精神 #二代接班 #台灣漁業 #黑金傳奇 #產地直送 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Well-Media、其商標、標誌或任何相關智慧財產權的任何權利、所有權或利益。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>六、嚴禁使用行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>您需對自己在Well-Media上的所有活動負責，請勿從事以下行為：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>欺詐或威脅性行為\u003C\u002Fstrong>，或以任何方式違反 Well-Media 的《內容使用與授權規範》；\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>危害帳戶安全\u003C\u002Fstrong>，包括但不限於允許他人以您的身份登入 Well-Media，或與他人共享帳戶或密碼；\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>試圖獲取他人帳戶信息\u003C\u002Fstrong>，例如密碼、帳戶或其他安全資料\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>違反電腦網路安全\u003C\u002Fstrong>，或破解密碼及安全加密代碼\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>執行自動化操作\u003C\u002Fstrong>，例如郵件清單（Maillist）、郵件發送系統（Listserv）、自動回覆程序或任何形式的垃圾郵件，或運行其他在您未登入時啟動的程序，這些行為可能妨礙 Well-Media 的正常運行（包括對 Well-Media 基礎設施施加不合理的負擔）\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>爬取、抓取或索取 Well-Media 上的數據\u003C\u002Fstrong>，無論是通過手動或自動化方式\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>複製或存儲 Well-Media 上大部分內容\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>反編譯或逆向工程\u003C\u002Fstrong>，或試圖獲取 Well-Media 的源代碼、基本概念或相關資訊。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>七、其他用戶與第三方內容\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>內容注意事項：\u003Cbr>會員自行對其所發佈內容負責，Well-Media 不承擔任何內容中錯誤、遺漏或所造成的損害責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Well-Media 上的其他用戶：\u003Cbr>會員間互動（包括但不限於交易、訂閱等）皆由雙方自行負責，平台不介入任何糾紛或承擔損害賠償責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>第三方內容：\u003Cbr>Well-Media 可能包含第三方網站或服務連結，這些網站或服務並非我們擁有或控制。對於任何第三方網站的內容、準確性、隱私權政策 、操作方式或表達的觀點，Well-Media 不具任何控制權，也不承擔任何責任。您同意免除我們因您使用任何第三方網站或服務而引起的一切責任。\u003Cbr>如果您與 Well-Media 的一個或多個其他使用者或第三方發生爭議，您免除我們、我們的管理人員、員工、代理人和繼承人的任何已知或未知的索賠、要求和損害賠償。未被懷疑、揭露或未揭露，因此類爭議和\u002F或 Well-Media 而產生或以任何方式與此類爭議和\u002F或 Well-Media 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可依情況調整服務內容，並有權限制用戶對某些內容或功能的存取。包括：\u003Cbr>暫停或停止部分功能。\u003Cbr>推出新功能。\u003Cbr>為特定功能設置限制。\u003Cbr>限制部分或所有內容的訪問。\u003Cbr>\u003Cbr>若變更可能對您產生重大影響，我們將盡力提前通知。\u003Cbr>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>帳號終止與資料管理\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>終止帳號的情形：\u003Cbr>平台保留隨時終止或暫停會員帳號的權利，若會員違反本條款、損害平台權益或涉及違法行為，平台可不經通知直接刪除帳號。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>用戶主動刪除帳號：\u003Cbr>您可隨時透過帳號設定頁面刪除帳號，刪除後帳號內容將無法復原，但公開內容可能已被其他用戶下載或儲存。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>備份與資料存取：\u003Cbr>雖然平台會嘗試刪除您的資料，但備份或快取檔案中可能仍保留部分內容。此外，若您的文章或影音已被其他用戶複製或保存，仍可能在其他平台或裝置上可見。詳情請參閱《隱私權政策》說明。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>條款持續效力：\u003Cbr>即使帳號終止，本條款中的部分義務仍將持續有效，包括：\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>任何未結清的付款或賠償責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>有關責任限制的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>任何涉及所有權或知識產權的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>有關爭議解決的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>其他依其性質應在條款終止後仍有效的規定。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cbr>若您不慎刪除帳戶，請立即聯繫我們，發送郵件至 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您的資料（以電子郵件為主）將用於平台營運相關用途，包括帳號驗證、會員聯繫及最新內容。\u003Cbr>2. 本平台將會記錄您的 Cookie 資訊與 IP 位址，用以判斷語言偏好、優化內容推薦，提升瀏覽體驗。\u003Cbr>3. 為分析網站流量與使用行為，本平台可能使用第三方工具（如 Google Analytics），記錄網站的瀏覽量與會員互動情形，並以匿名方式分析整體或個別使用者的行為模式，以優化服務品質與內容呈現。\u003Cbr>4. 當平台有重大更新（如使用者服務條款變更），我們將透過電子郵件通知。除此之外，您可自由選擇是否訂閱我們的電子報與作品通知。\u003Cbr>5. 您同意本平台得以您的個人資料為基礎，製作統計性資料。所有統計結果將經過去識別化處理，不涉及個人資訊揭露，並僅用於合法且合理的分析與應用。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>會員資料保護\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>本平台已採取符合法規的技術與管理措施，保護您的個人資料安全。所有蒐集之敏感資訊僅限於帳號驗證、異常偵測等必要用途。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>本平台採用 HTTPS\u002FTLS 加密技術，確保資料在傳輸過程中的安全性與完整性。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>僅有經授權且受過訓練的員工可接觸個人資料。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Fli>\u003Cli>\u003Cp>個人資料查詢、修改及刪除\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>您可隨時透過會員設定頁面查詢或更新您的個人資料。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若您希望刪除帳號，請來信至 contact@well-media.com，並提供以下資訊：\u003Cbr>會員帳號\u003Cbr>設定暱稱\u003Cbr>已發佈內容數量\u003Cbr>刪除原因\u003Cbr>確認已了解刪除後資料將無法復原\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>帳號刪除後，所有資料將可能無法回復，請務必審慎確認。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Fli>\u003Cli>\u003Cp>隱私權政策更新\u003Cbr>本平台將不定期檢視並修訂本政策。若有重大變更，將透過電子郵件或網站公告通知您。若您在政策更新後仍繼續使用服務，即視為同意新政策內容。建議您定期查閱相關規範，以掌握最新規範。\u003Cbr>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>問題與建議\u003Cbr>如您發現任何違反本條款之行為，或對條款內容有疑問，歡迎透過官方信箱 contact@well-media.com 與我們聯繫。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Cp>感謝您成為 Well-Media 的一份子，讓我們一起維護一個尊重、創意與安全的社群環境。\u003C\u002Fp>",{"title":770,"content":355},{"slug":776,"title":777,"locale":778},"69771f83832b3","內容使用與授權規範",{"tw":779,"en":781},{"title":777,"content":780},"\u003Ch2>\u003Cstrong>Well-Media 《內容使用與授權規範》\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>註冊會員後，您在 Well-Media 平台所發布之所有文章、影像、照片等公開內容，受著作權及其他智慧財產法保護。同時，授權 Well-Media 使用該內容之權利，基於推廣目的合理使用於 Well-Media 官方網站、官方社群平台（如Instagram、Facebook、Threads等）、合作媒體的正向報導或推薦等管道推播宣傳，但 Well-Media 並不擁有其所有權。我們會將公開發佈之創作者內容載明出處、創作者名稱。若您對宣傳用途有任何異議，可透過官方信箱contact@well-media.com與我們聯繫，並說明主張相關權利。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Well-Media 會員秩序管理\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>為維護平台內容品質，致力於打造優質社群環境，請會員共同遵守規範，維護良好的互動秩序，確保社群環境的安全與健康。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>會員檢舉與申訴機制\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>請所有會員一同遵守《使用者守則》、《會員服務條款》、《隱私權政策》及《智慧財產權政策》等相關規範。\u003Cbr>若有違規情節，Well-Media 將依據嚴重程度處理，並視情況採取以下措施：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>刪除內容\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>暫時停權\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>永久停權\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cbr>※ 若帳號因違規遭到永久停權，會員已支付之任何費用將不予退還。\u003Cbr>\u003C\u002Fp>\u003Ch4>\u003Cstrong>一、檢舉違規內容\u003C\u002Fstrong>\u003C\u002Fh4>\u003Col>\u003Cli>\u003Cp>註冊會員皆可針對文章、內容、影像、留言、圖片等內容進行檢舉。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Well-Media 會審慎評估檢舉內容，並依規範進行處理。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch4>\u003Cstrong>二、違規處理與懲處\u003C\u002Fstrong>\u003C\u002Fh4>\u003Col>\u003Cli>\u003Cp>任何違反《會員守則》、《會員服務條款》、《隱私權政策》及《智慧財產權政策》等官方公告規範的內容（含留言、文章、內容、影像等），Well-Media 有權直接下架，並視情節嚴重程度，對發佈會員帳號進行停權處理。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若帳號因違規行為遭永久停權，會員已支付之任何費用將不予退還，請會員務必共同遵守規範。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch4>\u003Cstrong>三、會員檢舉與申訴機制\u003C\u002Fstrong>\u003C\u002Fh4>\u003Cp>我們重視每位會員的權益與社群秩序，若您發現平台上的內容涉及侵犯個人權益或違反社群規範，請依照以下方式提出申訴。\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>如何處理不符合個人喜好的內容？\u003Cbr>部分內容可能不符合您的個人偏好，但並未違反《社群守則》的情況下，您可以：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>取消追蹤該創作者或頻道\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>退出會員\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>如何提出申訴？\u003Cbr>若您發現內容違規、侵權或影響個人權益，請依以下方式提出申訴：\u003Cbr>\u003Cbr>（1）來信 Well-Media 尋求協助幫助（請在信件內詳細說明事發情形）。\u003Cbr>（2）提供必要證據，包含但不限於申訴人與被申訴者資訊、事件截圖、網址、影片或文字紀錄、發言紀錄、當事人資訊等。\u003Cbr>（3）審查與回覆：Well-Media 將於收到來信後10個工作天內進行審查並回覆。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>注意事項：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>申訴內容須包含與事件直接相關的證據，例如，站外社群發言或個人觀點截圖，無法作為站內帳號懲處依據。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若發現嚴重違法行為，建議您直接向警方報案或尋求律師協助。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>除非有司法單位介入，Well-Media 不會主動提供會員帳號、個人資訊或不公開內容給第三方，惟當會員涉及違法或司法機關調查時，我們將依法配合。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若因個人行為導致法律糾紛或爭議，Well-Media 除配合司法調查外，概不負責。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>感謝您的配合與支持，希望每位會員都能理解並遵守《會員守則》，讓我們一同守護這個開放、尊重、多元的創作社群。\u003Cbr>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>",{"title":777,"content":355},{"slug":783,"title":784,"locale":785},"1-1-1","會員守則",{"tw":786,"en":788},{"title":784,"content":787},"\u003Ch2>\u003Cstrong>Well-Media 平台規範內容\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>親愛的會員您好，感謝您註冊成為 Well-Media 的會員。為了保障您的權益並確保平台運作順暢，我們特別說明以下會員服務條款，內容涵蓋平台提供的服務項目，以及您作為會員的相關權利與義務。請您在使用本平台前，務必詳閱條款內容，並遵守相關規範。\u003Cbr>\u003Cbr>一旦您完成註冊程序，即表示您已閱讀並同意遵守本條款的所有規定，條款將正式對您生效。\u003Cbr>\u003Cbr>特別提醒：\u003Cbr>若您尚未滿十八歲，請務必在法定代理人（如父母或監護人）同意下進行註冊與使用。您對本條款的同意，將視為已獲得法定代理人之認可與授權。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Well-Media 《會員守則》\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Well-Media 提供多元開放的創作平台，我們深信使用者的優良紀律，為維護優質且良好的創作與閱讀平台環境，歡迎每一位願意用文字與聲音為社會帶來正面影響的人，在這裡自由表達、彼此交流。邀請您一同閱讀、遵守，讓這個平台成為真正共榮共好的創作空間。您透過 Well-Media 發行的出版物及相關行為使用者全權負責，我們僅提供技術支援，實際發行負責。 如有違反以下規範的情況，Well-Media 有權刪除內容、限制或永久停用帳號，並視情節配合相關單位處理。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>一、禁止發佈違法或不當內容\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>暴力與仇恨：恐怖主義、組織犯罪、血腥、暴力、自殺或仇恨言論等。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>歧視與騷擾：針對特定個人或群體的挑釁、不雅字詞或其他不當言論。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>人權侵害：任何涉及種族、族群、國籍、性別、性別認同、性傾向、宗教、身心障礙或疾病之攻擊或歧視行為。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>個人權益侵害：任何可能損害他人名譽、隱私或相關權利的內容。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>二、避免散佈不實資訊與違法行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>請勿發佈、教唆或推廣以下內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>虛假資訊、詐騙、誹謗或違反政府法令的內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>惡意軟體、病毒、釣魚連結或其他可能損害 Well-Media 服務的技術。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>連結至惡意網站、詐騙平台或違規內容的網站。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>三、禁止非法金融與商業行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>未經合法許可的投資、集資或證券交易。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>線上賭博、彩票及其他形式的博弈相關活動。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>多層次傳銷、直銷或類詐騙性商業模式。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>四、尊重《智慧財產權政策》\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>未經授權的內容擷取、引用、轉貼、截圖或下載。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>盜用、抄襲他人作品並以自身名義發表。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>使用他人創作、卻未獲得適當授權。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>五、禁止假冒與誤導行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>嚴禁冒用他人或 Well-Media 官方名義進行發言、內容發布，包含偽造身份、盜用商標、偽裝為員工或代表，違者將刪除帳號並永久停權。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>經官方發現，或由當事人、第三方檢舉確定有冒用他人／團體／單位身分於平台發佈內容的情事，平台將直接刪除帳號並永久停權。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>六、尊重隱私與個人資料\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>禁止未經同意公開或分享他人個資，包括姓名、電話、住址、身分證號、聯絡方式等。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>不得公開他人的私人通訊內容，如私人對話、通訊記錄、信件或未經同意的對話內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>不得發佈未經當事人同意的照片、影片、社群帳號資訊等。\u003Cbr>如情節嚴重，Well-Media 有權依違規程度處理，並在司法機關要求下提供必要資訊。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>七、遵守法律規範\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>所有與金融、投資相關內容，創作者須遵守當地法律（如《證券交易法》、《期貨交易法》、《銀行法》等）。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>禁止發佈非法集資、地下金融、未經許可的投資建議與推廣內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>嚴禁涉及內線交易、市場操縱等行為。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>禁止推廣非法賭博或直銷活動。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>仲裁機構：如有爭議，雙方應以誠信原則協商，未能解決者，依台北地方法院為第一審管轄法院。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>八、成人與性內容規範\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>禁止18禁、情色或未成年性相關內容。內容經官方發現，或由當事人、第三方檢舉 Well-Media 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Keelung For A Walk","keelungwalk","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FbbYNvPcJ5ObX366Dx6k0nsXdfAwPKCzULOMTRkBX.png",287,4,"2026-05-29T09:00:00Z","\u003Ch2>崁仔頂的故事，從一條河開始說起。\u003C\u002Fh2>\u003Cp>旭川河於日本時代整治為運河，而後於1975年開始填平加蓋。一直到1978年以前，此處漁船通行，也因人潮聚集並形成市集。漁船行駛至漁行的位置將漁獲卸下，而漁獲送進漁行之前必須先爬上石階，石階稱崁，便有了「把東西搬上崁仔頂」的說法。\u003C\u002Fp>\u003Cp>這名稱一直沿用至今，然而產業也正面臨各式衝擊。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F3kOrBxvZpnU0clhN27sX2PJXdBKmie5As1p14hc6.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>各間漁行開始準備「迎戰」\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>\u003Cstrong>糶手：一門用耳朵、眼睛和經驗讀海的技藝\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>入夜之後，崁仔頂才真正醒過來。\u003C\u002Fp>\u003Cp>漁行鐵門拉起，鹵素燈亮起，一輛輛漁車卸下最新鮮的漁獲。而魚市場裡的靈魂人物非糶手莫屬。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F6xu19aB5wKLgsH13WnkHgxZDzDbMtDGKLT1rRNSW.jpg\" alt=\"image3.jpg\">糶手既是漁獲的估價師也是拍賣師。眼前的漁獲一斤要賣多少錢、能賣多少錢，全仰賴糶手對肉質判斷、前幾日的價格，還要眼觀四面、耳聽八方，敏銳的觀察，也要會看天氣、熟悉海產知識的本事。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FqUBHH1UGfdWC8qozSD4zgtfckukcivD8glQTR3Pf.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>義隆漁行 彭會長\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>老牌的義隆漁行彭老闆年輕時也是糶手，他說過去這一行從學徒做起至少得三年才能出師，然而，這門結合生態知識與市場直覺的職人技藝，如今卻面臨傳承斷層，傳承的糶手技藝也越趨精簡。\u003C\u002Fp>\u003Cp>對於永續飲食文化而言，糶手不只是「賣魚的人」，更是連結漁業生態與消費端的重要知識節點。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Fy7ktt9U32DVtEWBtjqwoWlsgJYcDy3zjLkQMCOV3.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>崁仔頂魚市\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F2fxnRonJHbKwQzJJtjYyIK86VfCoHg3QOgY47Jo0.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>崁仔頂冰塊車\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch2>\u003Cstrong>冰塊車：低調的鮮度守門人\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>崁仔頂周邊還有另一項生意同步進行，不是賣魚，而是賣冰塊。\u003C\u002Fp>\u003Cp>從事冰塊生意已餘二十幾年的謝宏清與吳金惠夫妻倆，每天夜裡十一點，便從大武崙冰廠製成碎冰，再將載滿冰塊的冷凍車停至崁仔頂定點，擺好推車、麻袋、保麗龍箱，等待生意上門。\u003C\u002Fp>\u003Cp>販賣冰塊的冷凍車，目的是盡可能保留「現流仔」的美味，利用海水與冰塊，有別於冷凍的方式為漁獲降溫，保留肉質水分、避免肉質轉硬。\u003C\u002Fp>\u003Cp>「\u003Cem>對於魚販來說，凌晨兩點買到的魚，必須保存在最接近凌晨兩點的狀態，賣出的價格才會高，一但賣出的價格低了，成本不變，那就是損失。\u003C\u002Fem>」熟客曾如此說道。\u003C\u002Fp>\u003Cp>這種延長鮮度而非依賴冷凍的保存技術，暗含的核心精神是減少食物品質的耗損、維持食材的鮮美。 崁仔頂最多曾同時有18輛冰塊車在此服務，說明了這套保鮮系統的重要性。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FqnVdMlrZSXz3nJgeFxwB98UNo0gUvlw8XforLHzZ.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>保存魚鮮的重要幫手-冰塊車，崁仔頂周邊高達18輛\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FWMEkCSEylmW09utddZRtvRpCayH4sb3fJrgvGgX6.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>冰塊車師傅謝宏清\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch3>市場在轉變，文化在等待被看見\u003C\u002Fh3>\u003Cp>彭老闆說，早年有許多漁販都會來這裡批貨，現在散客越來越多，「景氣變差了。」\u003C\u002Fp>\u003Cp>隨著臺灣養殖漁業發展、引進進口漁獲以及飲食習慣改變，消費者更傾向到大賣場購買海鮮，或是選擇外食居多，相對地，魚市買氣近年也逐漸降低。\u003C\u002Fp>\u003Cp>「這（賣冰塊的生意）以前利潤很好，現在就是薄利多銷。」吳金惠說。保存的學問大過於挑買，而這也就是冰塊車存在之必要。\u003C\u002Fp>\u003Ch3>守在深夜裡的人\u003C\u002Fh3>\u003Cp>崁仔頂的困境，或許不只是少了願意凌晨去買魚的消費者。\u003C\u002Fp>\u003Cp>魚市場面臨超級市場、消費者習慣的變化，甚至外送平台讓人們在家就能買到海鮮漁獲，糶手技藝的消失、冰塊車利潤的萎縮，是市場變化與競爭的結果。\u003C\u002Fp>\u003Cp>餐盤裡的海鮮從哪裡來、什麼季節該吃什麼魚、未來還能不能吃到這些。這些問題的答案，取決於我們願不願意正視與思考，而不只是深夜裡值得一逛的風景。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-05-29T22:04:35Z","2026-04-16T07:56:17Z",[840,848,856,864,872],{"id":841,"type":424,"locale":842,"slug":846,"is_followed":313,"created_at":847,"updated_at":847},"01kmt2d16jzktw3kxw7h045ydn",{"tw":843,"en":845},{"title":844,"description":355},"永續飲食",{"title":844,"description":355},"01KMT2D16HNMBBKGFCYJ957W0B","2026-03-28T19:13:52Z",{"id":849,"type":424,"locale":850,"slug":854,"is_followed":313,"created_at":855,"updated_at":855},"01kq8z5wzff2tmkqebdxpybqtx",{"tw":851,"en":853},{"title":852,"description":355},"永續海鮮",{"title":852,"description":355},"01KQ8Z5WZE9G5G71WB8FP69R8E","2026-04-28T10:37:33Z",{"id":857,"type":424,"locale":858,"slug":862,"is_followed":313,"created_at":863,"updated_at":863},"01krcfztmk8t59f5edtw3w87ed",{"tw":859,"en":861},{"title":860,"description":355},"崁仔頂",{"title":860,"description":355},"01KRCFZTMJM08CJ3X6E70CZ6G8","2026-05-12T05:44:45Z",{"id":865,"type":424,"locale":866,"slug":870,"is_followed":313,"created_at":871,"updated_at":871},"01krcg01a49cymk1dbkhgrregy",{"tw":867,"en":869},{"title":868,"description":355},"魚市場",{"title":868,"description":355},"01KRCG01A3ECT5BYGKX7ND96SV","2026-05-12T05:44:52Z",{"id":873,"type":424,"locale":874,"slug":878,"is_followed":313,"created_at":879,"updated_at":879},"01krcg0fgr12ypc6p2pkg2c86e",{"tw":875,"en":877},{"title":876,"description":355},"糶手",{"title":876,"description":355},"01KRCG0FGQVATS1RRG1X8X7B22","2026-05-12T05:45:06Z",{"article_id":614,"title":615,"program":881,"video_link":634,"article_type":635,"description":636,"slug":637,"category":886,"sub_category":891,"banner_url":355,"banner_description":355,"author":895,"view_count":833,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":654,"remained_claps":311,"published_at":655,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":484,"content":355,"actual_published_at":656,"created_at":657,"updated_at":655,"tags":896},{"program_id":617,"title":618,"description":619,"slug":620,"teams":882,"banner_url":631,"follower_count":311,"content_count":404,"is_followed":313,"created_at":632,"updated_at":633},[883,884,885],{"title":623,"name":624},{"title":626,"name":627},{"title":629,"name":630},{"category_id":67,"locale":887,"slug":73,"color":74,"children":890,"created_at":385,"updated_at":386},{"tw":888,"en":889},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":892,"slug":99,"created_at":391,"updated_at":392},{"tw":893,"en":894},{"title":96},{"title":98},{"id":648,"sub":649,"nickname":650,"slug":651,"avatar":652,"is_certified":484,"is_company":313,"is_followed":313},[897,901,905,909,913,917,921,925],{"id":423,"type":424,"locale":898,"slug":428,"is_followed":313,"created_at":429,"updated_at":429},{"tw":899,"en":900},{"title":96,"description":355},{"title":96,"description":355},{"id":664,"type":424,"locale":902,"slug":669,"is_followed":313,"created_at":670,"updated_at":670},{"tw":903,"en":904},{"title":667,"description":355},{"title":667,"description":355},{"id":672,"type":414,"locale":906,"slug":677,"is_followed":313,"created_at":678,"updated_at":678},{"tw":907,"en":908},{"title":675,"description":355},{"title":675,"description":355},{"id":680,"type":414,"locale":910,"slug":685,"is_followed":313,"created_at":686,"updated_at":686},{"tw":911,"en":912},{"title":683,"description":355},{"title":683,"description":355},{"id":688,"type":414,"locale":914,"slug":693,"is_followed":313,"created_at":694,"updated_at":694},{"tw":915,"en":916},{"title":691,"description":355},{"title":691,"description":355},{"id":696,"type":414,"locale":918,"slug":701,"is_followed":313,"created_at":702,"updated_at":702},{"tw":919,"en":920},{"title":699,"description":355},{"title":699,"description":355},{"id":704,"type":414,"locale":922,"slug":709,"is_followed":313,"created_at":710,"updated_at":710},{"tw":923,"en":924},{"title":707,"description":355},{"title":707,"description":355},{"id":712,"type":414,"locale":926,"slug":717,"is_followed":313,"created_at":718,"updated_at":718},{"tw":927,"en":928},{"title":715,"description":355},{"title":715,"description":355},{"article_id":930,"title":931,"program":355,"video_link":355,"article_type":377,"description":932,"slug":933,"category":934,"sub_category":939,"banner_url":943,"banner_description":355,"author":944,"view_count":949,"comment_count":311,"clap_count":311,"bookm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class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002FT-SOgfM81Fg?si=Ji0wQJMrGjmbmjJ3\">\u003C\u002Frte-embed>\u003Cp>\u003C\u002Fp>","2026-04-09T15:27:51Z","2026-04-09T14:42:15Z","2026-04-09T15:30:27Z",[],{"article_id":956,"title":957,"program":355,"video_link":355,"article_type":377,"description":958,"slug":959,"category":960,"sub_category":965,"banner_url":969,"banner_description":970,"author":971,"view_count":972,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":560,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":973,"is_ai":484,"is_sensitive":313,"is_well_media_editor":484,"content":980,"actual_published_at":975,"created_at":981,"updated_at":975,"tags":982},"01knnt4hzrhq9fnysb3nyz4x7r","新竹走走 尋訪峨眉 琥珀色苦茶油香","琥珀色的苦茶油淋在剛煮好的麵線上頭，這是新竹峨眉最具香氣的客家風景。新竹縣政府與深度旅遊品牌「島內散步」合作，今年透過「新竹走走」旅遊品牌，帶領遊客走進台三線上的峨眉客家庄。旅人不僅能品嚐獲得「500盤」肯定的在地料理，更能親手參與苦茶油繁複的製作過程，感受返鄉職人滴滴皆辛苦的土地堅持。","pruwv34yw1wiu2btnhb3",{"category_id":67,"locale":961,"slug":73,"color":74,"children":964,"created_at":385,"updated_at":386},{"tw":962,"en":963},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":966,"slug":99,"created_at":391,"updated_at":392},{"tw":967,"en":968},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F0zjTVNz53MiTWeoeZPkRwnf9fUQj1ogeLBRzX0S9.jpg","苦茶油的生產是一場極致的減法工藝：10公斤的鮮果，在曬乾去皮後僅剩4公斤，最終只能榨出1公斤的純淨苦茶油。詹焯予攝",{"id":595,"sub":596,"nickname":597,"slug":598,"avatar":599,"is_certified":484,"is_company":313,"is_followed":313},339,{"record_id":974,"status":489,"reviewer_id":834,"reviewed_at":975,"rejection_reason":355,"remark":355,"history":976},"01knntrb8fybsve5azkqvz34a2","2026-04-08T13:58:59Z",[977],{"record_id":978,"status":495,"reviewer_id":355,"reviewed_at":979,"rejection_reason":355,"remark":355},"01knntq185zqh3qtzxf4gzhtpx","2026-04-08T13:58:16Z","\u003Ch6>\u003Cbr>\u003Cstrong>「10：4：1」的工藝美學：體會每一滴油的重量\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>\u003C\u002Fp>\u003Cp>在峨眉的苦茶油產地現場，遊客們親手剝開苦茶籽的硬殼，體驗從果實到榨出油脂的新奇旅程。峨眉苦茶油產銷班班長張為欽表示，苦茶油的生產是一場極致的減法工藝：10公斤的鮮果，在曬乾去皮後僅剩4公斤，最終只能榨出1公斤的純淨苦茶油。這「10：4：1」的珍稀比例，說明了為何這金黃色液體被譽為「東方橄欖油」。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Fb5JeRqfEa4Gs10dNfJGcxAArBe5UmAyzVH96dIX4.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>要了解苦茶油生產的艱辛，民眾可透過體驗行程，了解從剝殼、搗碎成粉，最後壓榨出油的過程。詹焯予攝\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp>遊客在體驗過程中，首先必須細心檢查果實飽滿度，並經歷敲殼、壓碎成粉，之後再進行蒸煮，最後透過油壓機大力壓榨，才能得到苦茶油，手續相當繁瑣。當第一滴油液緩緩流出時，不僅展現了機械與體力的磨合，更讓旅人明白餐桌上的每一口香氣，都承載著職人的修行與耐力。\u003C\u002Fp>\u003Cp>\u003Cbr>至於為什麼會在新竹峨眉發展苦茶油事業？這場產業革命背後，其實是一群選擇返鄉的中年大叔，他們選擇種植病蟲害少、不需噴灑農藥的苦茶樹，堅持以有機肥料與人工除草守護家鄉土地。悅鄉田園業者黃守仁坦言，雖然苦茶籽採收成本極高，但這份對環境的友善，是他們創造地方產值、重塑客家庄文化的初衷。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FXVPk4aLDu49iJnUqG7eTVSb60quQb1BJvibqFWT0.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>民眾可到悅鄉田園品嚐獲得「500盤」肯定的在地客家料理。詹焯予攝\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Ch6>\u003Cstrong>創新轉型：苦茶油化身創意點心翻轉印象\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>\u003C\u002Fp>\u003Cp>除了傳統風味，行程更延伸至通過慈心認證的「桔祥農莊」。老闆盧政祥將峨眉在地苦茶油轉化為創意點心「苦茶堅果米香」，結合麥芽糖、黑芝麻與葵花子，研發出多層次的口感。這項嘗試，證明了苦茶油不再僅是廚房的配角，而是能跨界創新，成為傳遞在地溫度的迷人風景。\u003C\u002Fp>\u003Cp>\u003Cbr>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FmnELCpwyHEfCTldN04RVrGaahhopxE5XAyOFiXt2.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>「桔祥農莊」老闆盧政祥將峨眉在地苦茶油轉化為創意點心「苦茶堅果米香」，結合麥芽糖、黑芝麻與葵花子，研發出多層次口感。詹焯予攝\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp>「新竹走走」品牌邁入第五年，核心價值始終在於挖掘在地隱藏的美好。透過與「島內散步」的專業串連，將農事加工轉化為具備教育意義的感官體驗，讓遊客帶走的不再只是伴手禮，更是對台灣本土產業的認同感。欲了解更多行程資訊，可至\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fwalkintaiwan.pse.is\u002F8u6c83\">新竹走走\u003C\u002Fa>或\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fwalkintaiwan.pse.is\u002F8u6c98\">峨眉走走\u003C\u002Fa>查詢，或是到Facebook搜尋「島內散步」粉絲專頁洽詢。\u003C\u002Fp>\u003Cp>\u003Cbr>\u003Cbr>\u003C\u002Fp>","2026-04-08T13:48:10Z",[983,991,999],{"id":984,"type":424,"locale":985,"slug":989,"is_followed":313,"created_at":990,"updated_at":990},"01knntnm4sfc2n5tk142jwje1q",{"tw":986,"en":988},{"title":987,"description":355},"新竹走走",{"title":987,"description":355},"01KNNTNM4R6Y8MXB5JVQME6CT4","2026-04-08T13:57:29Z",{"id":992,"type":424,"locale":993,"slug":997,"is_followed":313,"created_at":998,"updated_at":998},"01knntnsqgswv696qyv10b13g3",{"tw":994,"en":996},{"title":995,"description":355},"島內散步",{"title":995,"description":355},"01KNNTNSQFE7V5QSY25YXVYWZ4","2026-04-08T13:57:35Z",{"id":1000,"type":424,"locale":1001,"slug":1005,"is_followed":313,"created_at":1006,"updated_at":1006},"01knntp22t1kw94127fv421sk5",{"tw":1002,"en":1004},{"title":1003,"description":355},"峨眉走走",{"title":1003,"description":355},"01KNNTP22ST0VBJ2YEC4YW1NC6","2026-04-08T13:57:44Z",{"article_id":1008,"title":1009,"program":355,"video_link":355,"article_type":377,"description":1010,"slug":1011,"category":1012,"sub_category":1017,"banner_url":1021,"banner_description":355,"author":1022,"view_count":1028,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":355,"actual_published_at":1029,"created_at":1030,"updated_at":1029,"tags":1031},"01knkzs59cn91st0wf52y12z7v","《從一粒米開始：餐桌上的綠色選擇》","從宜蘭的一畝田開始，到一碗飯上桌，這支影片記錄了一粒米的旅程，也映照出農民與土地之間深厚的連結。六歲下田、四十餘年耕作，農民以一生守著稻田，在無毒、友善耕作的方式下，細心管理水位、控制雜草與病蟲害，順應自然氣候，讓土地與作物共存共好。\r\n面對氣候變遷與不穩定的天候挑戰，他們以經驗與耐心調整耕作節奏，守護每一塊田地，也守護生態的平衡。對他們而言，耕作不只是生產糧食，更是一種對土地的責任，也是為下一代。","httpswwwyoutubecomwatchvKE6F_IscO4c",{"category_id":67,"locale":1013,"slug":73,"color":74,"children":1016,"created_at":385,"updated_at":386},{"tw":1014,"en":1015},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1018,"slug":99,"created_at":391,"updated_at":392},{"tw":1019,"en":1020},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FsVPqSKl5KeTG26PCu26p9QAqkyZD7Tca2C2CH2xU.jpg",{"id":1023,"sub":1024,"nickname":1025,"slug":1026,"avatar":1027,"is_certified":313,"is_company":313,"is_followed":313},"01kn0wafq62phaeqmwch0gx9vw","0cd913cb-ea36-4560-ba9d-a16b9c95450d","bi","01KN0WAFQ508A3822S0WF909Z1","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FKORBlWc2nKansUAEtrNMMQ2hDzonMkS5o7NplssM.png",217,"2026-04-07T20:52:39Z","2026-04-07T20:48:19Z",[],{"article_id":1033,"title":1034,"program":355,"video_link":355,"article_type":377,"description":1035,"slug":1036,"category":1037,"sub_category":1042,"banner_url":1046,"banner_description":1047,"author":1048,"view_count":1053,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":355,"actual_published_at":1054,"created_at":1055,"updated_at":1054,"tags":1056},"01knkt7btb262t4edx82g2bk4v","一輩子的綠色守護","在桃園大溪新峰山的雲霧間，我用雙手實踐「低碳飲食」。紀實三天純粹的土地情誼：\r\n• 在地耕作： 紀錄晨作日常，讓青菜從土裡直達鍋裡，實現「產地即餐桌」的零里程鮮甜。\r\n• 鄰里共享： 跨越山頭到復興區，與鄰居搓湯圓、換菜，用最環保的物資交換圓滿情誼。\r\n• 家族傳承： 初二回娘家，親手包辦的年菜，捨去華麗包裝，換來最低碳的足跡與最高幸福感減碳並不遙遠，它就在採菜的手心裡、鄰居的湯圓裡及全家人團聚餐桌上。","zarp1o3r1qgtgmqkgu5u",{"category_id":67,"locale":1038,"slug":73,"color":74,"children":1041,"created_at":385,"updated_at":386},{"tw":1039,"en":1040},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1043,"slug":99,"created_at":391,"updated_at":392},{"tw":1044,"en":1045},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FBHH5DgkUCBqfMG93bNCGpCxw0k9QQOKrQwn6CJL4.jpg","綠色守護：大溪新峰山的零里程食光",{"id":1049,"sub":1050,"nickname":1051,"slug":1052,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},"01kn11taf7ayyv30krvbfzw3ct","7ba6b3b7-9d50-401c-ad21-40c153b90332","Kuma","01KN11TAF7AYYV30KRVBFZW3CS",222,"2026-04-07T19:18:41Z","2026-04-07T19:11:13Z",[1057],{"id":1058,"type":414,"locale":1059,"slug":1064,"is_followed":313,"created_at":1065,"updated_at":1065},"01kdm0k3534jp3egfd02cppqs9",{"tw":1060,"en":1062},{"title":1061,"description":355},"熟齡樂活",{"title":1063,"description":355},"Senior Lifestyles","6951ede7e6d78","2025-12-29T10:56:54Z",{"article_id":1067,"title":1068,"program":355,"video_link":355,"article_type":377,"description":1069,"slug":1070,"category":1071,"sub_category":1076,"banner_url":1080,"banner_description":355,"author":1081,"view_count":1086,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":484,"is_sensitive":313,"is_well_media_editor":313,"content":1087,"actual_published_at":1088,"created_at":1089,"updated_at":1090,"tags":1091},"01knk9b4hbq9qx96r35f34abt3","校園永續行動日記｜我們的零碳野菜地圖","近年來氣候變遷帶來的極端氣候，造成許多乾旱、水災等問題，例如今年的冬天，台灣的溫度偏高，降雨量只有平均值的17%。這都影響農作物的生長，造成食物供應不足的現象。\r\n    我們思考：在氣候變遷下，未來的食物在哪裡？","a1v0t273w33xfqg7159f",{"category_id":67,"locale":1072,"slug":73,"color":74,"children":1075,"created_at":385,"updated_at":386},{"tw":1073,"en":1074},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1077,"slug":99,"created_at":391,"updated_at":392},{"tw":1078,"en":1079},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FCQlNvdZrflCT9B0CpkiAPny26bnJ0PdOn8WgmIDU.png",{"id":1082,"sub":1083,"nickname":1084,"slug":1085,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},"01knbx94eqcqjmdfbtgvnjr2t0","563d948c-7357-4e82-8b58-df1df2a8c772","Lily Tsai","01KNBX94EP29XTAFQDCB90DG7V",234,"\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002F-0Xjsltx2Fc?si=5JQza-gvRUgxbqpO\">\u003C\u002Frte-embed>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F1PIYpGEmfUFvgbLJ7qhhXELL1KdkkkazmtwDdc5f.jpg\" alt=\"野菜炒蛋試吃jpg.jpg\">\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FfdmRBKbFrhIStUAbFzcnlwabAQiHeid9ppOeY84S.png\" alt=\"螢幕擷取畫面 2026-04-07 143125.png\">\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F8gWjMPhjrYjfqUa0Mcb4iege83qVmB1IXGRry4Dg.png\" alt=\"螢幕擷取畫面 2026-04-07 143220.png\">\u003C\u002Fp>\u003Cdiv id=\"no1txw42x\" status=\"idle\" files=\"\" progress=\"0\" data-type=\"image-upload\">\u003C\u002Fdiv>\u003Cp>\u003C\u002Fp>\u003Cp>近年來氣候變遷帶來的極端氣候，造成許多乾旱、水災等問題，例如今年的冬天，台灣的溫度偏高，降雨量只有平均值的17%。這都影響農作物的生長，造成食物供應不足的現象。\u003Cbr>我們思考：在氣候變遷下，未來的食物在哪裡？\u003Cbr>孩子透過討論，查詢資料，發現校園與社區中那些不起眼的「雜草」，其實是生命力強韌、耐旱耐熱的「野菜」。我們決定以「野菜調查與料理」為主題，探討如何將「零食物里程」、「零包裝」的低碳飲食理念融入日常。\u003Cbr>在校園中的野菜，不需要額外施肥、澆水，我們就帶著鍋子等容器到現場採集，產地到餐桌距離極短。希望透過這支影片與我們繪製的「校園野菜地圖」，鼓勵大家重新觀察生活周遭的自然環境，吃得在地、吃得低碳。\u003Cbr>這次拍攝影片的時間是在初春的時節，正視校園裡野菜開始生長，最鮮嫩的時刻，但是，也因為才剛長出來，有些特徵不明顯，孩子常常認錯，得一次次翻看圖鑑或與老師討論，才能逐漸掌握便是野菜的要領。\u003Cbr>為了拍攝野菜的影片，這群孩子也上網搜尋有關野菜烹煮的資料，其中「紫花酢漿草甜糕」深深吸引了孩子的目光，決定要做這道。因為此時還不是紫花酢漿草最多的時候，為了做這道料理，孩子們走遍的校園，才摘到勉強足夠做一份的花。雖然準備的過程很辛苦，但是，孩子做出來的甜糕色香味俱全，酸酸甜甜的口感，讓人感到驚艷。\u003Cbr>這一次的拍攝，不僅是一次影像的創作，更是一場深刻的環境行動，讓我們思考「永續食物」與土地、生態及環境的關係。我們也希望透過這次的創作作為開頭，逐步完善我們的校園野菜地圖及圖鑑，將「臺美生態學校」的理念傳遞給更多學弟妹與社區居民，讓綠色教育的種子持續發芽。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-04-07T14:26:51Z","2026-04-07T14:16:11Z","2026-04-30T11:30:31Z",[1092],{"id":1093,"type":424,"locale":1094,"slug":1098,"is_followed":313,"created_at":1099,"updated_at":1099},"01kne7xzd0qcefq7vbqkew671y",{"tw":1095,"en":1097},{"title":1096,"description":355},"野菜料理",{"title":1096,"description":355},"01KNE7XZCZ2EJB1D3YNBBXE7D5","2026-04-05T15:15:19Z",{"article_id":1101,"title":1102,"program":355,"video_link":355,"article_type":377,"description":1103,"slug":1104,"category":1105,"sub_category":1110,"banner_url":1114,"banner_description":355,"author":1115,"view_count":1120,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":1121,"actual_published_at":1122,"created_at":1123,"updated_at":1122,"tags":1124},"01kncbr3x5jrzph7s3q6v4bsw6","100種零廢生活的可能｜用心感受","我們都以為\r\n「吃不完丟掉」只是生活中的一個小選擇\r\n\r\n但你有沒有想過——\r\n每一口食物的背後\r\n其實是時間、勞動，還有整個自然系統的運作\r\n\r\n這支影片從一場再日常不過的爭吵開始\r\n卻慢慢帶你看見\r\n食物，從來不只是食物\r\n\r\n當你說「我都付錢了」\r\n你買到的，真的只是那一餐嗎？\r\n\r\n也許我們該重新問自己：\r\n我們每天的選擇，正在餵養一個什麼樣的世界？","l4dx0fl84o1erl9huquu",{"category_id":67,"locale":1106,"slug":73,"color":74,"children":1109,"created_at":385,"updated_at":386},{"tw":1107,"en":1108},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1111,"slug":99,"created_at":391,"updated_at":392},{"tw":1112,"en":1113},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F4WLWSYCm27AQmD20C1aKlhxfgRP8hVPNyc1j1zfN.jpg",{"id":1116,"sub":1117,"nickname":1118,"slug":1119,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},"01kn1esssys85bw7x6naehbk7h","23f64eab-4df0-4d68-8d45-5b7bd19dff6f","黑森","01KN1ESSSXNJBXT0KVEYKET57P",209,"\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002FVjxFHhpp88g\">\u003C\u002Frte-embed>\u003Cp>\u003C\u002Fp>","2026-04-04T21:49:09Z","2026-04-04T21:43:33Z",[],{"article_id":1126,"title":1127,"program":355,"video_link":355,"article_type":377,"description":1128,"slug":1129,"category":1130,"sub_category":1135,"banner_url":1139,"banner_description":355,"author":1140,"view_count":1145,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":1146,"actual_published_at":1147,"created_at":1148,"updated_at":1149,"tags":1150},"01kn1cmcq026bj6ywzf9qtbfnj","100 種零廢生活的可能｜食在深溝","從採收到販售，串聯起地方小農與綠色餐廳，一窺深溝共同店扮演的重要角色。","ShengouFarming",{"category_id":67,"locale":1131,"slug":73,"color":74,"children":1134,"created_at":385,"updated_at":386},{"tw":1132,"en":1133},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1136,"slug":99,"created_at":391,"updated_at":392},{"tw":1137,"en":1138},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FylUrOFsPTOkkcbdRU9xXOhO6a3MQ33WhS5DRub3V.jpg",{"id":1141,"sub":1142,"nickname":1143,"slug":1144,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},"01kn1aq2wc77a2eqa20bngmzwk","38d1e0b6-7b2e-4967-ac98-09ed374d6960","島呼","01KN1AQ2WC77A2EQA20BNGMZWJ",276,"\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"<iframe width="560" height="315" src="https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FlzUpVtoHPx4?si=hXAFGghoZPXIs3gs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen><\u002Fiframe>\">\u003C\u002Frte-embed>\u003Cp style=\"text-align: justify;\">與宜蘭深溝的淵源，最早可回溯至大學修習的一門課。當時我們首次前往深溝，第一次踩進田裡；濕冷的泥土與勞動的疲憊留下深刻印象。以至於發想創作主題時，第一時間便想到深溝。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">在現代社會刻板印象裡，常將鄉下種田與「好山、好水、好無聊」劃上等號。但更令人好奇的是，在科技與效率至上的年代，是什麼力量讓深溝能自成一個緊密的在地供應系統？又是什麼魅力，吸引越來越多人選擇移居與返鄉？我們決定帶著鏡頭，走進這片土地，循線拜訪這條從田地延伸到餐桌的「綠色足跡」，探尋永續飲食最真實、最有溫度的樣貌。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">拍攝首先聚焦在，堪稱在地蔬果小型集散地的節點——「深溝共同店」。店長幸延在十年前移居宜蘭，學習務農，他提到：「吃在地、吃當季，支持在地農友。」不只是店內的看板標語，更是他十年務農生涯的鮮明寫照。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">此外，幸延秉持著這樣的理念，延伸出許多行動。例如，協調農友間栽種的作物等，避免單一作物產量過剩，從源頭減少浪費。也透過共同店這個核心節點，緊密連結、相互支持深溝農民、綠色餐廳業者，讓食材旅程大幅縮短。除了減少運輸碳排放，更保留食材新鮮的滋味。在深溝，永續飲食的實踐並非遙不可及的宏大理論，而是具體的集體行動。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">在拍攝過程，陸續遇到前來共同店送菜的農友。他們的作物都是採用友善環境農法，或是通過有機認證。這份品質的堅持，源於幸延對產品的嚴格挑選，甚至會實際前往農友田地考察與推廣教學。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">這些努力，不僅回饋給土地，更反映在蔬果風味上。我們在鏡頭下捕捉到一位南瓜農友的真誠笑顏，他向我們分享，友善耕種出來的蔬果，滋味與一般產品難以比擬，「吃過就回不去了！」他語氣中不帶半點浮誇，那是他對在地風土與耕種最深切的敬意與自信。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">緊接著，我們將鏡頭轉至餐桌，來到使用在地食材的綠色餐廳——穗穗唸。若說農友是守護源頭把關者，那麼餐廳料理人便是將風土滋味呈現給大眾的食材轉譯者。透過巧手將食材風味發揮與融合的淋漓盡致，讓前來用餐的民眾都能在嘴裡感受深溝的風土。同時，這裡的菜單完全因應在地食材與季節更迭來靈活調整。這種巧思，讓永續飲食不再是嚴肅的口號，而是溫柔的實踐。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">最令我們動容的細節，是拍攝尾聲走入幸延的田間。那裡不似傳統田地般整齊劃一，反而顯得有些「雜亂無章」，卻生機盎然，蘊含著與土地共生的智慧。幸延拔起一個個頭短小的白蘿蔔告訴我們：栽種它並非為了收成，而是利用作物特性來鬆土。這種順應自然、不強求產出的耕作，讓我們重新定義和土地相處的方式。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「順應自然」，是對深溝這片土地最貼切的形容。在現代科技能輕易透過技術提升產量、強行改變生產季節的趨勢下，他們不改初衷，選擇以較緩的方式與土地共處。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">\u003C\u002Fp>\u003Cp style=\"text-align: justify;\">從產地到餐桌，這條路看似容易，卻是由層層的選擇堆疊而來。期望透過這支影片，將深溝「與自然對齊」的模式呈現給觀眾。當我們在日常的每一次消費，願意多花心思了解食材來源、走進友善食材，我們就在餐桌上留下一道綠色足跡。\u003Cbr>\u003Cbr>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FE1zejU3mj0riOH0yYNBTBQjoyNoOC2JJJmzjMYT5.jpg\" alt=\"深溝共同店.jpg\">\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FUMiS1a9S1IjyPTKc33SLLHiZgJJlr8akpxXrL3GA.jpg\" alt=\"深溝共同店2.jpg\">\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-03-31T15:56:40Z","2026-03-31T15:27:20Z","2026-04-29T16:00:21Z",[1151,1158,1162],{"id":1152,"type":424,"locale":1153,"slug":1156,"is_followed":313,"created_at":1157,"updated_at":1157},"01kkfrpckph3b3mjwbewzdyhek",{"tw":1154,"en":1155},{"title":177,"description":355},{"title":177,"description":355},"01KKFRPCKN6DEAC62DE7WMZ5GS","2026-03-12T08:56:07Z",{"id":423,"type":424,"locale":1159,"slug":428,"is_followed":313,"created_at":429,"updated_at":429},{"tw":1160,"en":1161},{"title":96,"description":355},{"title":96,"description":355},{"id":841,"type":424,"locale":1163,"slug":846,"is_followed":313,"created_at":847,"updated_at":847},{"tw":1164,"en":1165},{"title":844,"description":355},{"title":844,"description":355},{"article_id":1167,"title":1034,"program":355,"video_link":1168,"article_type":635,"description":1169,"slug":1170,"category":1171,"sub_category":1176,"banner_url":355,"banner_description":355,"author":1180,"view_count":1181,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":355,"actual_published_at":1182,"created_at":1183,"updated_at":1182,"tags":1184},"01kn11za6a5ndm6gh5wae3hrck","https:\u002F\u002Fyoutu.be\u002FO-jxRUIzxQk?si=yusHBFz4Oj9tnTbq","核心理念：\r\n在桃園大溪新峰山的雲霧間，我用一雙守護土地的手，實踐了最純粹的「低碳飲食」。本片透過三天的紀實，展現食物在「零里程」下產生的情感張力：省去了工廠包裝與長途貨運，剩下的只有土地的鮮甜與鄰里的溫情。\r\n內容摘要：\r\n在地耕作： 紀錄我在大溪菜園晨作的日常。這裡的每一株青菜都是「產地即餐桌」，從土裡到鍋裡，里程數近乎為零。\r\n鄰里共享： 上星期我帶著這份誠意，跨越山頭來到復興區。與鄰居一起搓湯圓、下鍋煮菜。這是一場基於在地食材的物資交換，用最環保的方式圓滿了鄰里情誼。\r\n家族傳承： 回溯至大年初二，當散落各地的家人回到娘家，這桌由我和親戚一手包辦的年菜，沒有華麗的包裝，卻有著最低碳的足跡與最高的幸福感。\r\n我想透過鏡頭告訴大家：減少食物里程並不困難，它就藏在婆婆採菜的手心裡、藏在鄰居互換的湯圓裡、藏在全家人圍坐的餐桌上。","iyw3s4dxgqbjnzpbb489",{"category_id":67,"locale":1172,"slug":73,"color":74,"children":1175,"created_at":385,"updated_at":386},{"tw":1173,"en":1174},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1177,"slug":99,"created_at":391,"updated_at":392},{"tw":1178,"en":1179},{"title":96},{"title":98},{"id":1049,"sub":1050,"nickname":1051,"slug":1052,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},348,"2026-03-31T12:22:40Z","2026-03-31T12:21:04Z",[1185],{"id":1058,"type":414,"locale":1186,"slug":1064,"is_followed":313,"created_at":1065,"updated_at":1065},{"tw":1187,"en":1188},{"title":1061,"description":355},{"title":1063,"description":355},{"article_id":1190,"title":1191,"program":355,"video_link":355,"article_type":377,"description":1192,"slug":1193,"category":1194,"sub_category":1199,"banner_url":1203,"banner_description":1204,"author":1205,"view_count":1210,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":1211,"remained_claps":311,"published_at":355,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":1212,"actual_published_at":1213,"created_at":1214,"updated_at":1215,"tags":1216},"01kmsseq2dg6n9rsgdvkx5ycat","100 種零廢生活的可能｜稻香 土地的味道","影片大綱:\r\n本片以農田為起點，從土地孕育萬物，呈現食物由農田到餐桌的歷程。透過市場採買、剩餘食材再料理與廚餘分類，展現低碳、惜食和回收再利用的觀念。片中三段舞蹈分別象徵自然的滋養、食物浪費、極端氣候與資源循環，將飲食行為轉化為對土地資源的珍惜，並以詩詞呈現農人耕種的辛苦，每一餐都得來不易。最終透過多元飲食畫面的匯聚，轉化為「永續飲食，你我做起」的行動呼籲，傳達由個人出發、凝聚為群體的永續力量。","greenfilm-riceandland",{"category_id":67,"locale":1195,"slug":73,"color":74,"children":1198,"created_at":385,"updated_at":386},{"tw":1196,"en":1197},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1200,"slug":99,"created_at":391,"updated_at":392},{"tw":1201,"en":1202},{"title":96},{"title":98},"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FiGvVsIgHhfUULr0YMZPqoHbWbl8ybiLJ6tgXfFbR.png","稻香 土地的味道",{"id":1206,"sub":1207,"nickname":1208,"slug":1209,"avatar":355,"is_certified":313,"is_company":313,"is_followed":313},"01kkv14mqddttzp129ktwptvf4","d82b795e-27f3-4242-86e3-9a069e1769b7","Chechia","01KKV14MQCK7NPEETJQV9GJ6G4",361,1,"\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002FuZs0DTVr3dU\">\u003C\u002Frte-embed>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F7ofQdeoHQIzIQjaKfGhHzqdI1deWajhCStUnGrGB.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>義式蔬菜湯拌飯\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>關於\u003Cstrong>「義式蔬菜湯」\u003C\u002Fstrong>的幕後故事\u003C\u002Fp>\u003Cp>拍攝那鍋義式蔬菜湯（Minestrone）時，現場沒有準備太多的食材，我們直接使用了前一晚沒用完的青菜加上一些新買的。看著那些原本可能被丟進廚餘桶的蔬菜，在鍋中滾動出濃郁的香氣，並與剩飯拌在一起，心中很感嘆：『原來永續飲食的門檻這麼低，只要願意，隨手可做。』那一幕冒著熱氣的畫面，不僅是為了鏡頭，更是我們對追求『零廢生活』最直接的體會。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FEhTZLO7q5nypdiSVAXzEV4PcC5DXUGExXNQzn0nB.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>義式蔬菜湯料理中\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>創作理念:\u003C\u002Fp>\u003Cp>以日常飲食為出發點，呈現食物從土地到餐桌，再回到大地的循環歷程，串連低碳飲食與5R循環的永續實踐，回應「零廢生活」的精神。影片最重要的一個概念就是：當我們吃下一口食物，是否曾真正理解，它從哪裡來，又將往哪裡去？\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FTRl5qzsLdv5kRPcmFainPB8x9rJX1Rt37ZOgrlBC.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>創作手法\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>在創作手法上，本片結合紀錄片與舞蹈，將「食物循環」轉化為可被感受的影像語言。舞蹈不僅是形式，而是敘事的一部分：開場以富有生命力的動作象徵土地與稻作的生成；在食物被浪費的段落，以強烈而失衡的身體語彙呈現資源斷裂的衝擊；結尾則透過較為歡樂的舞蹈，呈現資源能循環的可貴，並搭配5R概念的呈現，使永續理念透過文字轉化為可被感受的影像語言。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FHWG0sQOJcgxqwI5VV3E9HfRrQIMYJF42cRxX50F2.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>在田中務農的婦人\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>影片開場以種稻為起點，農人在微亮的天色中彎腰工作。一粒米從插秧到收割，除了成長的時間，需要陽光、雨水與穩定的氣候，並且承載著農人的辛勤耕種。透過這樣的鋪陳，帶出食物得來不易的本質。相對之下，食物被吃下只需幾分鐘，被丟棄卻只需幾秒鐘，形成強烈對比，進一步連結氣候變遷所帶來的影響，使觀眾意識到餐桌上的每一道菜，是環境與人緊密相連得來不易的成果。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Fj9itUXGFA1Cs93VbeyJmKy0GNU98mFJ6U87ZMay1.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>市場採買\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>在敘事上，從農田延伸至市場，回到日常生活場景，強調個人選擇食材的重要。多選擇蔬菜、減少肉類購買，不僅有助於健康，也能降低碳排放；自備容器與環保袋；選擇原型食物、在地與當季食材，降低加工與運輸的能源消耗。這些日常行動，構成永續飲食的實踐方式。\u003C\u002Fp>\u003Cp>\u003Cbr>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F8gaUkxV72fj7ehvDZJIbxddzip7Cot8YBkJrPSyb.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>前餐未用盡的食材\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>在家裡，進一步讓食材的價值延續。透過選擇有機農作認證，能減少對環境的負擔，同時表達蔬果的價值不在於外表，而在於營養。未被使用完的食材或是飯菜，都可以透過再運用轉化為新的料理。影片以義式蔬菜湯（Minestrone）為例，將前一餐未用完的食材與剩飯重新烹煮，使其變成一道美食。透過真實的生活紀錄來傳達『永續飲食 實踐零廢』的方法及可行性。\u003C\u002Fp>\u003Cp>\u003Cbr>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FLddkkGgYN6yNbvVqYShTZXUyQUnLnuZ2TI0vWZwv.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>堆肥土壤 種子發芽縮時攝影\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>餐後，將視角延伸至食物的終點與再生。仍可食用的食物被保存，無法保留的部分則透過廚餘分類與處理，回到土地，轉化為養分。從生產、消費到再生，形成一個持續運作的循環系統。本片以此呈現「零廢」並非不產生廢棄，而是讓資源不被浪費，進入下一段循環再被利用。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F0AUqDkZ7InYh15swuNUkiChjVWPu5fBa6wPOntFv.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>傍晚蔬菜澆水\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>《稻香・土地的味道》希望傳達的是：永續飲食並非遙不可及，只要從每一餐開始的改變。當我們認真看待食物的來源與去向，珍惜其價值，讓資源回到土地。那麼，永續飲食就不會只是理念，而是一種生活方式。只要我們願意，從你我做起，就可以擴散到每個人、每個家庭。\u003C\u002Fp>\u003Cp>\u003Cbr>備註:本作品之影像與內容皆為創作者自行拍攝與構思完成，未使用AI生成影像或腳本。文字內容與資料查驗、文稿旁白字幕校正，經由AI討論，屬輔助性使用。後期剪輯與特效製作（如字幕設計與動畫）皆由創作者自行操作之特效後製處理，未涉及AI自動生成內容。音樂與素材均已取得合法授權，並依規範使用。\u003Cbr>\u003C\u002Fp>","2026-03-28T17:38:41Z","2026-03-28T16:37:30Z","2026-04-25T07:20:00Z",[1217,1225,1233,1241,1245,1253,1261,1269],{"id":1218,"type":424,"locale":1219,"slug":1223,"is_followed":313,"created_at":1224,"updated_at":1224},"01kkjyqbvwta7pxdqrsy72623f",{"tw":1220,"en":1222},{"title":1221,"description":355},"綠色教育",{"title":1221,"description":355},"01KKJYQBVVDQGG8CRVEWC2JV9R","2026-03-13T14:39:14Z",{"id":1226,"type":424,"locale":1227,"slug":1231,"is_followed":313,"created_at":1232,"updated_at":1232},"01kmswrfswb40c0w1cxbw2qka0",{"tw":1228,"en":1230},{"title":1229,"description":355},"餐桌上的綠色足跡",{"title":1229,"description":355},"01KMSWRFSTXTY9H34E7K6S49Z2","2026-03-28T17:35:16Z",{"id":1234,"type":424,"locale":1235,"slug":1239,"is_followed":313,"created_at":1240,"updated_at":1240},"01kmt1rpm8r1m79qk7t29m0njc",{"tw":1236,"en":1238},{"title":1237,"description":355},"餐桌上的低碳革命",{"title":1237,"description":355},"01KMT1RPM7B1E58K4RM91VAHEF","2026-03-28T19:02:46Z",{"id":841,"type":424,"locale":1242,"slug":846,"is_followed":313,"created_at":847,"updated_at":847},{"tw":1243,"en":1244},{"title":844,"description":355},{"title":844,"description":355},{"id":1246,"type":424,"locale":1247,"slug":1251,"is_followed":313,"created_at":1252,"updated_at":1252},"01kmt2fvsk8d7x33vc6sf4m4x3",{"tw":1248,"en":1250},{"title":1249,"description":355},"剩餘食材再運用",{"title":1249,"description":355},"01KMT2FVSJ8YKY1SEQP92GDFSX","2026-03-28T19:15:25Z",{"id":1254,"type":424,"locale":1255,"slug":1259,"is_followed":313,"created_at":1260,"updated_at":1260},"01kmt2gvytx2zak0kkkqxwbdy2",{"tw":1256,"en":1258},{"title":1257,"description":355},"從土地到餐桌",{"title":1257,"description":355},"01KMT2GVYTX2ZAK0KKKQXWBDY1","2026-03-28T19:15:58Z",{"id":1262,"type":424,"locale":1263,"slug":1267,"is_followed":313,"created_at":1268,"updated_at":1268},"01kmt2j3hfjmqf95bsrwb58pgc",{"tw":1264,"en":1266},{"title":1265,"description":355},"零廢生活的可能",{"title":1265,"description":355},"01KMT2J3HEMV046GXYA41A8D4S","2026-03-28T19:16:39Z",{"id":1270,"type":424,"locale":1271,"slug":1275,"is_followed":313,"created_at":1276,"updated_at":1276},"01kmt36gj51cr92vbeya0tx5vq",{"tw":1272,"en":1274},{"title":1273,"description":355},"珍惜食物",{"title":1273,"description":355},"01KMT36GJ41CS95SFVPHK17BZ5","2026-03-28T19:27:47Z",{"article_id":375,"title":376,"program":355,"video_link":355,"article_type":377,"description":378,"slug":379,"category":1278,"sub_category":1283,"banner_url":393,"banner_description":394,"author":1287,"view_count":401,"comment_count":402,"clap_count":403,"bookmark_count":311,"share_count":404,"remained_claps":311,"published_at":405,"is_favorite":313,"status":406,"review":355,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":407,"actual_published_at":408,"created_at":409,"updated_at":410,"tags":1288},{"category_id":67,"locale":1279,"slug":73,"color":74,"children":1282,"created_at":385,"updated_at":386},{"tw":1280,"en":1281},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":1284,"slug":99,"created_at":391,"updated_at":392},{"tw":1285,"en":1286},{"title":96},{"title":98},{"id":396,"sub":397,"nickname":398,"slug":399,"avatar":400,"is_certified":313,"is_company":313,"is_followed":313},[1289,1293,1297,1301,1305,1309],{"id":413,"type":414,"locale":1290,"slug":420,"is_followed":313,"created_at":421,"updated_at":421},{"tw":1291,"en":1292},{"title":417,"description":355},{"title":419,"description":355},{"id":423,"type":424,"locale":1294,"slug":428,"is_followed":313,"created_at":429,"updated_at":429},{"tw":1295,"en":1296},{"title":96,"description":355},{"title":96,"description":355},{"id":431,"type":424,"locale":1298,"slug":436,"is_followed":313,"created_at":437,"updated_at":437},{"tw":1299,"en":1300},{"title":434,"description":355},{"title":434,"description":355},{"id":439,"type":424,"locale":1302,"slug":444,"is_followed":313,"created_at":445,"updated_at":445},{"tw":1303,"en":1304},{"title":442,"description":355},{"title":442,"description":355},{"id":447,"type":424,"locale":1306,"slug":452,"is_followed":313,"created_at":453,"updated_at":453},{"tw":1307,"en":1308},{"title":450,"description":355},{"title":450,"description":355},{"id":455,"type":424,"locale":1310,"slug":460,"is_followed":313,"created_at":461,"updated_at":461},{"tw":1311,"en":1312},{"title":458,"description":355},{"title":458,"description":355},19,12,{"sub":365,"preferred_username":355,"name":355,"email":355,"phone":355,"phone_confirmed":355,"email_confirmed":355,"full_name":355,"nickname":1316,"slug":365,"job_title":1317,"birthday":355,"country_region":355,"from_where":355,"fro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